Shake and Bake
Workouts
Wednesday 10/14/20 @ 4:14 PM
39kj
84rpm
31%
13mph
Thursday 1/21/21 @ 4:40 PM
✅
62kj
83rpm
38%
16mph
Saturday 5/18/19 @ 5:7 PM
206kj
76rpm
43%
17mph
Thursday 1/14/21 @ 4:19 PM
✅
266kj
78rpm
47%
19mph
Monday 8/24/20 @ 10:3 AM
237kj
77rpm
46%
18mph
Sunday 9/6/20 @ 5:51 PM
✅
301kj
75rpm
50%
20mph
Monday 8/17/20 @ 10:38 PM
190kj
82rpm
39%
16mph
Wednesday 8/12/20 @ 3:21 PM
✅
277kj
80rpm
46%
19mph
Monday 4/27/20 @ 10:1 AM
224kj
77rpm
46%
18mph
Sunday 4/26/20 @ 7:8 PM
✅
278kj
79rpm
47%
19mph
Monday 4/20/20 @ 10:2 AM
224kj
77rpm
45%
18mph
Wednesday 2/12/20 @ 10:3 PM
✅
270kj
80rpm
46%
19mph
Monday 10/14/19 @ 10:1 AM
239kj
65rpm
51%
18mph
Friday 10/11/19 @ 2:25 PM
✅
263kj
71rpm
50%
19mph
Tuesday 10/8/19 @ 9:59 AM
215kj
72rpm
45%
17mph
Tuesday 10/8/19 @ 2:50 PM
✅
291kj
77rpm
49%
20mph
Monday 4/8/19 @ 10:25 PM
147kj
79rpm
43%
17mph
Wednesday 4/10/19 @ 2:47 PM
✅
216kj
79rpm
50%
20mph
Thursday 3/7/19 @ 2:24 PM
153kj
85rpm
41%
17mph
Thursday 3/7/19 @ 2:30 PM
✅
176kj
86rpm
43%
19mph
Workouts
206
kj
Saturday 5/18/19