Shake and Bake

Workouts

Saturday 1/11/20 @ 5:40 PM
✅
519kj
72rpm
50%
19mph
60 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 7:2 PM
377kj
69rpm
44%
16mph
Thursday 1/2/20 @ 2:31 PM
✅
308kj
81rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Sunday 1/5/20 @ 7:6 PM
197kj
72rpm
37%
14mph

Workouts

60 min Pop Ride
Cody Rigsby
✅ 519 kj
Saturday 1/11/20
377 kj
Sunday 6/7/20
45 min 90s Ride
Emma Lovewell
✅ 308 kj
Thursday 1/2/20
197 kj
Sunday 1/5/20