Shake and Bake

Workouts

Tuesday 12/21/21 @ 11:27 AM
✅
155kj
77rpm
38%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 1/1/22 @ 3:14 PM
122kj
74rpm
35%
14mph
Sunday 9/26/21 @ 5:58 PM
✅
80kj
86rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Tuesday 9/21/21 @ 11:10 AM
65kj
74rpm
31%
12mph
Friday 4/30/21 @ 11:4 PM
✅
48kj
77rpm
36%
14mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 6/1/21 @ 12:56 PM
38kj
72rpm
34%
13mph
Sunday 2/14/21 @ 2:43 PM
64kj
87rpm
27%
12mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/7/21 @ 1:53 PM
✅
73kj
84rpm
30%
13mph
Sunday 12/20/20 @ 3:42 PM
✅
238kj
79rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:14 PM
127kj
72rpm
36%
14mph
Thursday 6/4/20 @ 12:39 PM
✅
217kj
81rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:19 PM
127kj
66rpm
39%
14mph
Thursday 4/30/20 @ 2:32 PM
✅
142kj
82rpm
41%
17mph
20 min 90s Pop Ride
Denis Morton
Friday 7/26/19 @ 12:57 PM
92kj
73rpm
37%
14mph
Friday 1/10/20 @ 10:59 AM
✅
199kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:12 PM
122kj
69rpm
37%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 155 kj
Tuesday 12/21/21
122 kj
Saturday 1/1/22
20 min Recovery Ride
Emma Lovewell
✅ 80 kj
Sunday 9/26/21
65 kj
Tuesday 9/21/21
10 min Low Impact Ride
Cody Rigsby
✅ 48 kj
Friday 4/30/21
38 kj
Tuesday 6/1/21
20 min Recovery Ride
Emma Lovewell
64 kj
Sunday 2/14/21
✅ 73 kj
Sunday 2/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 238 kj
Sunday 12/20/20
127 kj
Thursday 12/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 217 kj
Thursday 6/4/20
127 kj
Thursday 6/4/20
20 min 90s Pop Ride
Denis Morton
✅ 142 kj
Thursday 4/30/20
92 kj
Friday 7/26/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 199 kj
Friday 1/10/20
122 kj
Saturday 1/11/20