Shake and Bake
Workouts
Tuesday 2/11/20 @ 11:12 AM
200kj
84rpm
39%
17mph
Wednesday 11/23/22 @ 12:11 AM
✅
323kj
93rpm
43%
20mph
Sunday 3/28/21 @ 12:52 AM
37kj
80rpm
33%
14mph
Sunday 4/25/21 @ 1:9 PM
✅
118kj
83rpm
37%
16mph
Tuesday 8/6/19 @ 10:22 AM
214kj
79rpm
43%
17mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Tuesday 7/7/20 @ 10:0 AM
174kj
76rpm
40%
16mph
Wednesday 7/1/20 @ 8:0 PM
✅
198kj
77rpm
42%
17mph
Sunday 4/12/20 @ 1:36 PM
150kj
85rpm
34%
15mph
Saturday 1/4/20 @ 8:25 PM
✅
189kj
88rpm
37%
16mph
Friday 1/10/20 @ 10:59 AM
✅
199kj
78rpm
42%
17mph
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
Monday 8/5/19 @ 9:59 AM
✅
322kj
74rpm
44%
17mph
Monday 8/5/19 @ 11:20 AM
303kj
77rpm
43%
17mph
Wednesday 7/10/19 @ 9:58 AM
✅
371kj
76rpm
46%
18mph
Wednesday 7/10/19 @ 10:14 AM
237kj
76rpm
45%
17mph
Wednesday 5/29/19 @ 10:7 AM
✅
216kj
80rpm
41%
17mph
Thursday 5/30/19 @ 9:20 AM
195kj
80rpm
40%
16mph
Saturday 2/9/19 @ 5:9 PM
✅
242kj
74rpm
47%
18mph
Friday 2/8/19 @ 6:23 PM
198kj
64rpm
46%
16mph
Workouts
200
kj
Tuesday 2/11/20
170
kj
Monday 1/13/20
198
kj
Friday 2/8/19