Shake and Bake
Workouts
Saturday 1/15/22 @ 3:28 PM
556kj
75rpm
48%
19mph
Tuesday 7/14/20 @ 8:0 PM
✅
975kj
86rpm
55%
24mph
Thursday 12/16/21 @ 10:8 AM
✅
455kj
70rpm
52%
20mph
Monday 5/13/19 @ 10:48 AM
452kj
76rpm
50%
20mph
Monday 12/6/21 @ 10:8 AM
407kj
78rpm
38%
19mph
Tuesday 9/15/20 @ 10:34 AM
✅
724kj
87rpm
54%
24mph
Thursday 12/2/21 @ 10:5 AM
✅
487kj
71rpm
47%
20mph
Monday 7/8/19 @ 11:13 AM
444kj
77rpm
49%
20mph
Thursday 11/25/21 @ 4:0 PM
435kj
73rpm
42%
19mph
Friday 11/26/21 @ 10:22 AM
✅
600kj
80rpm
54%
22mph
Wednesday 11/17/21 @ 10:18 AM
449kj
73rpm
42%
20mph
Thursday 8/27/20 @ 11:25 AM
✅
702kj
86rpm
54%
24mph
Monday 11/1/21 @ 9:8 AM
415kj
73rpm
49%
19mph
Thursday 1/23/20 @ 12:50 PM
✅
656kj
86rpm
53%
23mph
Thursday 10/14/21 @ 9:7 AM
✅
157kj
78rpm
44%
18mph
Tuesday 5/21/19 @ 3:9 PM
153kj
89rpm
40%
18mph
Sunday 12/27/20 @ 11:49 PM
250kj
81rpm
45%
18mph
Sunday 12/27/20 @ 12:30 PM
✅
452kj
84rpm
55%
23mph
Tuesday 11/10/20 @ 10:13 AM
263kj
78rpm
46%
19mph
Friday 11/20/20 @ 10:9 AM
✅
456kj
82rpm
55%
23mph
Workouts
556
kj
Saturday 1/15/22
407
kj
Monday 12/6/21
449
kj
Wednesday 11/17/21
250
kj
Sunday 12/27/20