Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:22 AM
372kj
79rpm
45%
18mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Tuesday 2/13/24 @ 9:45 PM
119kj
75rpm
40%
16mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Wednesday 1/24/24 @ 4:57 PM
198kj
78rpm
41%
17mph
Tuesday 12/5/23 @ 1:36 PM
✅
471kj
87rpm
53%
24mph
Friday 1/19/24 @ 5:2 PM
119kj
74rpm
41%
16mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Monday 1/15/24 @ 1:21 PM
100kj
78rpm
41%
17mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Monday 1/3/22 @ 9:46 AM
407kj
74rpm
48%
19mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Thursday 4/14/22 @ 10:27 PM
405kj
67rpm
37%
19mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Monday 3/21/22 @ 9:17 AM
347kj
73rpm
46%
18mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Tuesday 1/4/22 @ 10:12 AM
377kj
75rpm
46%
19mph
Saturday 6/15/19 @ 3:41 PM
✅
704kj
94rpm
51%
24mph
Sunday 1/2/22 @ 8:41 PM
883kj
75rpm
50%
20mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Workouts
372
kj
Wednesday 9/29/21
198
kj
Wednesday 1/24/24
100
kj
Monday 1/15/24
347
kj
Monday 3/21/22
883
kj
Sunday 1/2/22