Shake and Bake
Workouts
Saturday 5/8/21 @ 3:26 PM
195kj
74rpm
34%
14mph
Tuesday 2/2/21 @ 2:0 PM
✅
295kj
78rpm
40%
17mph
Thursday 3/11/21 @ 7:44 PM
169kj
78rpm
31%
13mph
Tuesday 3/9/21 @ 2:0 PM
✅
270kj
73rpm
41%
16mph
Sunday 8/1/21 @ 6:19 PM
105kj
68rpm
32%
12mph
Saturday 7/31/21 @ 11:2 AM
✅
172kj
78rpm
38%
16mph
Thursday 7/29/21 @ 6:37 PM
186kj
72rpm
32%
13mph
Wednesday 9/23/20 @ 12:36 PM
✅
298kj
75rpm
41%
17mph
Monday 5/17/21 @ 4:22 PM
259kj
76rpm
34%
14mph
Sunday 5/16/21 @ 1:37 PM
✅
354kj
76rpm
40%
16mph
Monday 5/3/21 @ 4:13 PM
254kj
74rpm
35%
14mph
Wednesday 4/28/21 @ 12:32 PM
✅
344kj
76rpm
39%
16mph
Saturday 3/6/21 @ 4:17 PM
200kj
74rpm
35%
14mph
Tuesday 12/1/20 @ 1:37 PM
✅
284kj
76rpm
40%
16mph
Wednesday 1/27/21 @ 4:16 PM
181kj
81rpm
32%
13mph
Sunday 10/27/19 @ 8:53 PM
✅
287kj
79rpm
40%
17mph
Saturday 1/23/21 @ 7:0 PM
230kj
73rpm
34%
13mph
Thursday 1/21/21 @ 2:8 PM
✅
354kj
79rpm
39%
16mph
Sunday 1/3/21 @ 6:4 PM
230kj
80rpm
32%
13mph
Monday 2/24/20 @ 5:13 PM
✅
365kj
74rpm
41%
16mph
Workouts
169
kj
Thursday 3/11/21
105
kj
Sunday 8/1/21
259
kj
Monday 5/17/21
254
kj
Monday 5/3/21
181
kj
Wednesday 1/27/21
230
kj
Saturday 1/23/21
230
kj
Sunday 1/3/21