Shake and Bake

Workouts

Friday 1/12/24 @ 11:22 PM
266kj
87rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:43 AM
✅
420kj
80rpm
46%
19mph
Monday 3/28/22 @ 10:36 PM
307kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 12/10/23 @ 9:34 PM
✅
456kj
82rpm
46%
20mph
Sunday 2/12/23 @ 6:47 PM
298kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 6:51 PM
✅
402kj
82rpm
44%
19mph
Sunday 2/21/21 @ 8:47 PM
373kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:11 AM
✅
435kj
87rpm
43%
19mph
Saturday 10/9/21 @ 9:24 PM
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 2:12 PM
✅
482kj
83rpm
47%
20mph
Saturday 12/5/20 @ 8:50 PM
252kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:13 AM
✅
277kj
85rpm
44%
19mph
Saturday 11/28/20 @ 8:21 PM
551kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 9:51 PM
✅
601kj
91rpm
43%
20mph
Thursday 8/6/20 @ 10:41 PM
172kj
79rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 12:50 AM
✅
185kj
76rpm
49%
19mph
Sunday 3/29/20 @ 4:6 PM
✅
82kj
93rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/15/20 @ 2:46 AM
69kj
91rpm
37%
17mph
Friday 4/24/20 @ 1:58 PM
238kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
306kj
95rpm
43%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
266 kj
Friday 1/12/24
✅ 420 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
307 kj
Monday 3/28/22
✅ 456 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
298 kj
Sunday 2/12/23
✅ 402 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 2/21/21
✅ 435 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
376 kj
Saturday 10/9/21
✅ 482 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 12/5/20
✅ 277 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 11/28/20
✅ 601 kj
Thursday 11/26/20
20 min Groove Ride
Cody Rigsby
172 kj
Thursday 8/6/20
✅ 185 kj
Friday 8/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Sunday 3/29/20
69 kj
Wednesday 7/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
238 kj
Friday 4/24/20
✅ 306 kj
Friday 4/24/20