Shake and Bake

Workouts

Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
Wednesday 1/12/22 @ 9:6 PM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:48 PM
258kj
74rpm
40%
16mph
Tuesday 1/4/22 @ 10:53 PM
✅
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:53 PM
245kj
73rpm
39%
16mph
Monday 6/7/21 @ 10:41 PM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:18 PM
243kj
79rpm
37%
15mph
Saturday 10/3/20 @ 6:17 PM
✅
552kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:22 PM
380kj
70rpm
44%
16mph
Saturday 7/3/21 @ 6:25 PM
✅
155kj
87rpm
41%
18mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 7/3/21 @ 3:10 PM
86kj
76rpm
35%
14mph
Sunday 11/29/20 @ 1:41 PM
✅
257kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 1:17 AM
175kj
84rpm
37%
16mph
Tuesday 10/6/20 @ 1:59 PM
✅
379kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 11:2 PM
249kj
83rpm
34%
15mph
Monday 9/21/20 @ 8:24 PM
✅
410kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:25 PM
281kj
80rpm
39%
16mph
Friday 5/17/19 @ 4:22 PM
✅
259kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/19/20 @ 5:3 PM
181kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 423 kj
Wednesday 9/9/20
264 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Wednesday 1/12/22
258 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 355 kj
Tuesday 1/4/22
245 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 381 kj
Monday 6/7/21
243 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Saturday 10/3/20
380 kj
Sunday 10/4/20
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 155 kj
Saturday 7/3/21
86 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 257 kj
Sunday 11/29/20
175 kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Tuesday 10/6/20
249 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Monday 9/21/20
281 kj
Monday 9/21/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 259 kj
Friday 5/17/19
181 kj
Sunday 7/19/20