Shake and Bake
Workouts
Wednesday 2/7/24 @ 9:43 PM
306kj
84rpm
39%
17mph
Saturday 2/10/24 @ 2:51 PM
✅
359kj
94rpm
38%
18mph
Friday 1/12/24 @ 11:22 PM
266kj
87rpm
35%
16mph
Wednesday 11/9/22 @ 10:50 AM
✅
355kj
102rpm
36%
18mph
Wednesday 12/15/21 @ 10:27 PM
✅
238kj
87rpm
42%
18mph
Friday 12/1/23 @ 7:34 PM
234kj
75rpm
45%
18mph
Wednesday 7/20/22 @ 10:25 PM
✅
174kj
79rpm
46%
19mph
Monday 8/15/22 @ 3:33 AM
121kj
56rpm
51%
16mph
Tuesday 10/26/21 @ 2:51 PM
✅
382kj
89rpm
41%
19mph
Thursday 4/7/22 @ 12:33 PM
376kj
103rpm
37%
18mph
Saturday 10/9/21 @ 9:24 PM
✅
376kj
83rpm
43%
18mph
Monday 10/11/21 @ 10:0 AM
371kj
97rpm
38%
18mph
Wednesday 9/15/21 @ 11:27 PM
245kj
80rpm
45%
18mph
Sunday 9/19/21 @ 2:5 PM
✅
253kj
67rpm
52%
18mph
Thursday 2/25/21 @ 7:30 PM
✅
533kj
86rpm
43%
19mph
Saturday 2/27/21 @ 3:54 PM
475kj
94rpm
38%
18mph
Sunday 6/21/20 @ 4:50 PM
✅
251kj
86rpm
42%
19mph
Tuesday 6/16/20 @ 3:16 PM
230kj
73rpm
46%
18mph
Friday 4/24/20 @ 1:58 PM
✅
238kj
86rpm
42%
18mph
Friday 4/24/20 @ 1:58 PM
190kj
80rpm
40%
16mph
Workouts
306
kj
Wednesday 2/7/24
266
kj
Friday 1/12/24
234
kj
Friday 12/1/23
190
kj
Friday 4/24/20