Shake and Bake

Workouts

Tuesday 2/9/21 @ 6:7 PM
✅
382kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 12:48 AM
280kj
86rpm
43%
16mph
Tuesday 6/27/23 @ 3:6 PM
✅
214kj
90rpm
37%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/21/21 @ 12:44 AM
210kj
85rpm
38%
17mph
Sunday 6/18/23 @ 1:52 PM
✅
213kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/21/23 @ 12:24 AM
165kj
84rpm
35%
16mph
Tuesday 3/1/22 @ 3:49 PM
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/22/22 @ 2:22 AM
✅
139kj
74rpm
42%
17mph
Friday 12/10/21 @ 10:32 PM
✅
224kj
83rpm
42%
18mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 12:27 AM
176kj
78rpm
38%
16mph
Monday 6/7/21 @ 10:41 PM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
Monday 4/26/21 @ 8:40 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:45 PM
299kj
83rpm
36%
17mph
Tuesday 4/13/21 @ 11:26 PM
✅
245kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:26 PM
205kj
75rpm
40%
17mph
Friday 2/7/20 @ 10:45 PM
✅
555kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:23 AM
417kj
80rpm
50%
17mph
Friday 5/17/19 @ 4:22 PM
✅
259kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 11/8/20 @ 2:21 AM
168kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 382 kj
Tuesday 2/9/21
280 kj
Friday 2/12/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 214 kj
Tuesday 6/27/23
210 kj
Sunday 3/21/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 213 kj
Sunday 6/18/23
165 kj
Friday 4/21/23
20 min Low Impact Ride
Cody Rigsby
135 kj
Tuesday 3/1/22
✅ 139 kj
Saturday 1/22/22
30 min Holiday Classics Ride
Sam Yo
✅ 224 kj
Friday 12/10/21
176 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 381 kj
Monday 6/7/21
312 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Monday 4/26/21
299 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 4/13/21
205 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Friday 2/7/20
417 kj
Sunday 2/21/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 259 kj
Friday 5/17/19
168 kj
Sunday 11/8/20