Shake and Bake
Workouts
Wednesday 5/26/21 @ 9:6 PM
242kj
87rpm
41%
18mph
Sunday 5/30/21 @ 6:45 PM
✅
244kj
86rpm
41%
18mph
Thursday 1/19/23 @ 1:35 PM
✅
292kj
86rpm
38%
17mph
Monday 1/16/23 @ 10:58 PM
245kj
76rpm
35%
14mph
Monday 11/7/22 @ 9:5 PM
329kj
86rpm
39%
18mph
Wednesday 6/16/21 @ 7:35 AM
✅
400kj
91rpm
41%
19mph
Saturday 10/8/22 @ 10:38 PM
320kj
86rpm
39%
17mph
Tuesday 7/13/21 @ 9:53 PM
✅
402kj
85rpm
43%
19mph
Sunday 2/13/22 @ 8:52 PM
463kj
80rpm
43%
18mph
Saturday 10/9/21 @ 11:59 AM
✅
575kj
90rpm
42%
19mph
Saturday 9/3/22 @ 8:11 PM
314kj
85rpm
39%
17mph
Wednesday 8/31/22 @ 11:50 PM
✅
325kj
82rpm
40%
17mph
Thursday 2/10/22 @ 2:16 PM
✅
355kj
85rpm
41%
18mph
Tuesday 2/8/22 @ 11:36 AM
337kj
86rpm
40%
18mph
Friday 2/5/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Saturday 2/6/21 @ 7:4 PM
596kj
85rpm
41%
18mph
Wednesday 8/19/20 @ 9:13 PM
✅
181kj
79rpm
39%
16mph
Friday 8/21/20 @ 10:37 AM
179kj
78rpm
39%
16mph
Thursday 5/14/20 @ 8:5 PM
231kj
81rpm
43%
18mph
Monday 4/13/20 @ 3:4 PM
✅
236kj
71rpm
46%
18mph
Workouts
242
kj
Wednesday 5/26/21
245
kj
Monday 1/16/23
329
kj
Monday 11/7/22
320
kj
Saturday 10/8/22
463
kj
Sunday 2/13/22
314
kj
Saturday 9/3/22
337
kj
Tuesday 2/8/22
596
kj
Saturday 2/6/21