Shake and Bake

Workouts

Saturday 1/21/23 @ 4:58 PM
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 12:51 AM
✅
332kj
77rpm
43%
18mph
Sunday 2/21/21 @ 8:47 PM
✅
373kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:1 PM
364kj
79rpm
42%
17mph
Saturday 10/9/21 @ 9:24 PM
✅
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 5:36 PM
344kj
77rpm
42%
17mph
Sunday 3/14/21 @ 9:35 PM
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:13 PM
✅
557kj
79rpm
46%
19mph
Saturday 11/28/20 @ 8:21 PM
✅
551kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
Sunday 6/21/20 @ 5:24 PM
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 12:48 AM
✅
289kj
82rpm
46%
19mph
Tuesday 6/25/19 @ 1:6 PM
222kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
Thursday 6/18/20 @ 1:38 PM
✅
857kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:48 PM
836kj
77rpm
47%
19mph
Friday 9/20/19 @ 4:28 PM
✅
477kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Tuesday 9/17/19 @ 1:13 PM
367kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:13 AM
✅
395kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Saturday 1/21/23
✅ 332 kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 2/21/21
364 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Saturday 10/9/21
344 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 3/14/21
✅ 557 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 11/28/20
281 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Sunday 6/21/20
✅ 289 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 6/25/19
✅ 262 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 857 kj
Thursday 6/18/20
836 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Friday 9/20/19
184 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 9/17/19
✅ 395 kj
Wednesday 9/18/19