Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:27 PM
βœ…
190kj
79rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
160kj
79rpm
45%
18mph
Friday 4/24/20 @ 2:34 PM
βœ…
125kj
86rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/17/20 @ 1:7 PM
115kj
77rpm
40%
16mph
Thursday 4/23/20 @ 1:58 PM
βœ…
237kj
83rpm
42%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
181kj
85rpm
38%
16mph
Sunday 3/22/20 @ 4:34 PM
βœ…
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:32 PM
46kj
82rpm
34%
14mph
Thursday 3/19/20 @ 2:24 PM
βœ…
291kj
86rpm
46%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
225kj
82rpm
43%
18mph
Saturday 1/11/20 @ 2:53 PM
βœ…
425kj
82rpm
46%
19mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:50 PM
302kj
76rpm
43%
17mph
Monday 7/29/19 @ 2:52 PM
βœ…
154kj
88rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/30/19 @ 10:57 PM
121kj
87rpm
37%
16mph
Tuesday 6/4/19 @ 2:25 PM
βœ…
168kj
85rpm
43%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/4/19 @ 10:17 PM
158kj
82rpm
43%
18mph
Sunday 5/26/19 @ 1:51 PM
βœ…
454kj
80rpm
43%
18mph
60 min Groove Ride
Cody Rigsby
Monday 5/27/19 @ 8:36 PM
353kj
80rpm
38%
16mph
Friday 5/17/19 @ 4:22 PM
βœ…
259kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
206kj
85rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Tuesday 5/26/20
160 kj
Tuesday 5/26/20
20 min Low Impact Ride
Alex Toussaint
βœ… 125 kj
Friday 4/24/20
115 kj
Sunday 5/17/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 237 kj
Thursday 4/23/20
181 kj
Thursday 4/23/20
10 min Low Impact Ride
Sam Yo
βœ… 80 kj
Sunday 3/22/20
46 kj
Sunday 3/22/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 291 kj
Thursday 3/19/20
225 kj
Thursday 3/19/20
45 min Latin Ride
Cody Rigsby
βœ… 425 kj
Saturday 1/11/20
302 kj
Saturday 1/11/20
20 min Low Impact Ride
Alex Toussaint
βœ… 154 kj
Monday 7/29/19
121 kj
Tuesday 7/30/19
20 min HIIT Ride
Cody Rigsby
βœ… 168 kj
Tuesday 6/4/19
158 kj
Tuesday 6/4/19
60 min Groove Ride
Cody Rigsby
βœ… 454 kj
Sunday 5/26/19
353 kj
Monday 5/27/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 259 kj
Friday 5/17/19
206 kj
Friday 5/17/19