Shake and Bake
Workouts
Saturday 3/27/21 @ 6:4 PM
✅
238kj
77rpm
45%
18mph
Friday 4/9/21 @ 10:1 AM
222kj
84rpm
41%
17mph
Wednesday 9/22/21 @ 11:13 PM
203kj
76rpm
42%
17mph
Tuesday 10/5/21 @ 12:28 AM
✅
226kj
76rpm
44%
17mph
Saturday 6/26/21 @ 5:27 PM
228kj
77rpm
44%
18mph
Thursday 6/24/21 @ 8:2 PM
✅
232kj
77rpm
44%
18mph
Friday 8/14/20 @ 11:18 PM
216kj
74rpm
43%
17mph
Saturday 4/4/20 @ 7:22 PM
✅
223kj
85rpm
40%
17mph
Monday 7/27/20 @ 10:46 PM
182kj
69rpm
41%
15mph
Thursday 7/23/20 @ 9:50 PM
✅
227kj
74rpm
46%
18mph
Monday 6/1/20 @ 11:19 PM
201kj
79rpm
41%
17mph
Monday 6/1/20 @ 8:7 PM
✅
228kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 10:0 PM
132kj
84rpm
39%
17mph
Friday 5/22/20 @ 5:13 PM
✅
180kj
83rpm
45%
19mph
Tuesday 5/12/20 @ 10:30 PM
226kj
80rpm
43%
18mph
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Sunday 2/9/20 @ 6:27 PM
✅
307kj
77rpm
42%
17mph
Saturday 2/8/20 @ 3:21 PM
294kj
80rpm
40%
16mph
Saturday 2/1/20 @ 5:56 PM
190kj
78rpm
41%
16mph
Wednesday 1/29/20 @ 10:46 PM
✅
204kj
76rpm
42%
17mph
Workouts
222
kj
Friday 4/9/21
228
kj
Saturday 6/26/21
182
kj
Monday 7/27/20
294
kj
Saturday 2/8/20