Shake and Bake

Workouts

Thursday 5/19/22 @ 11:38 PM
✅
234kj
73rpm
46%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
204kj
77rpm
42%
17mph
Thursday 7/29/21 @ 11:17 PM
✅
227kj
83rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 8:12 PM
173kj
73rpm
41%
16mph
Saturday 7/24/21 @ 5:52 PM
✅
318kj
78rpm
42%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/17/19 @ 12:50 PM
270kj
79rpm
39%
16mph
Sunday 5/2/21 @ 4:28 PM
✅
244kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 8:18 PM
215kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 11:23 PM
✅
233kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
221kj
76rpm
45%
18mph
Thursday 7/2/20 @ 5:35 PM
✅
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/4/20 @ 8:26 PM
58kj
83rpm
38%
16mph
Tuesday 6/9/20 @ 9:45 PM
✅
200kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
179kj
71rpm
42%
16mph
Saturday 1/4/20 @ 12:26 AM
92kj
87rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 6/4/20 @ 7:55 PM
✅
104kj
88rpm
34%
15mph
Wednesday 4/29/20 @ 9:50 PM
✅
226kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 6:45 PM
207kj
74rpm
44%
17mph
Sunday 4/26/20 @ 5:55 PM
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 234 kj
Thursday 5/19/22
204 kj
Sunday 5/15/22
30 min The Chainsmokers Ride
Matt Wilpers
✅ 227 kj
Thursday 7/29/21
173 kj
Thursday 8/29/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 318 kj
Saturday 7/24/21
270 kj
Saturday 8/17/19
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Sunday 5/2/21
215 kj
Sunday 5/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 233 kj
Tuesday 11/10/20
221 kj
Tuesday 11/10/20
10 min Low Impact Ride
Robin Arzón
✅ 63 kj
Thursday 7/2/20
58 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Tuesday 6/9/20
179 kj
Tuesday 5/26/20
20 min Recovery Ride
Robin Arzón
92 kj
Saturday 1/4/20
✅ 104 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 226 kj
Wednesday 4/29/20
207 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
313 kj
Sunday 4/26/20
✅ 316 kj
Thursday 7/4/19