Shake and Bake

Workouts

Friday 7/9/21 @ 5:19 PM
138kj
88rpm
38%
17mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Saturday 7/3/21 @ 3:52 AM
βœ…
226kj
93rpm
45%
21mph
Monday 5/17/21 @ 11:6 PM
234kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 3:31 AM
βœ…
320kj
78rpm
51%
20mph
Friday 3/19/21 @ 4:36 PM
65kj
75rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 2/21/21 @ 5:44 AM
βœ…
105kj
88rpm
45%
20mph
Thursday 3/4/21 @ 12:7 AM
353kj
78rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:53 AM
βœ…
517kj
84rpm
49%
21mph
Friday 11/20/20 @ 1:25 AM
109kj
76rpm
39%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:11 PM
βœ…
191kj
84rpm
45%
20mph
Friday 10/9/20 @ 8:24 PM
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:37 AM
βœ…
336kj
83rpm
49%
20mph
Sunday 2/23/20 @ 7:33 PM
62kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Friday 9/18/20 @ 3:31 AM
βœ…
103kj
90rpm
44%
20mph
Thursday 9/17/20 @ 9:11 PM
108kj
87rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Tuesday 9/15/20 @ 2:21 AM
βœ…
175kj
91rpm
41%
19mph
Thursday 9/3/20 @ 10:46 PM
228kj
74rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 2:37 AM
βœ…
339kj
81rpm
50%
21mph
Saturday 5/23/20 @ 4:49 PM
147kj
79rpm
42%
17mph
20 min Pop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 5:34 AM
βœ…
228kj
90rpm
46%
21mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
138 kj
Friday 7/9/21
βœ… 226 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
234 kj
Monday 5/17/21
βœ… 320 kj
Friday 5/14/21
10 min Low Impact Ride
Hannah Corbin
65 kj
Friday 3/19/21
βœ… 105 kj
Sunday 2/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
353 kj
Thursday 3/4/21
βœ… 517 kj
Monday 3/1/21
20 min Low Impact Ride
Tunde Oyeneyin
109 kj
Friday 11/20/20
βœ… 191 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
229 kj
Friday 10/9/20
βœ… 336 kj
Thursday 10/8/20
10 min Low Impact Ride
Denis Morton
62 kj
Sunday 2/23/20
βœ… 103 kj
Friday 9/18/20
20 min Recovery Ride
Denis Morton
108 kj
Thursday 9/17/20
βœ… 175 kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
228 kj
Thursday 9/3/20
βœ… 339 kj
Wednesday 9/2/20
20 min Pop Ride
Tunde Oyeneyin
147 kj
Saturday 5/23/20
βœ… 228 kj
Friday 5/22/20