Shake and Bake
Workouts
Saturday 11/5/22 @ 3:39 PM
200kj
77rpm
42%
17mph
Monday 11/7/22 @ 11:48 AM
✅
202kj
75rpm
43%
17mph
Saturday 3/5/22 @ 3:49 PM
192kj
75rpm
42%
17mph
Tuesday 3/8/22 @ 12:9 PM
✅
201kj
76rpm
44%
16mph
Monday 10/19/20 @ 10:24 PM
✅
84kj
81rpm
37%
16mph
Tuesday 11/24/20 @ 6:10 PM
76kj
82rpm
35%
15mph
Wednesday 11/18/20 @ 11:52 PM
190kj
77rpm
41%
16mph
Thursday 11/19/20 @ 12:5 PM
✅
197kj
81rpm
40%
16mph
Friday 5/1/20 @ 10:8 PM
190kj
69rpm
43%
15mph
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph
Monday 4/27/20 @ 10:53 PM
199kj
80rpm
41%
17mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Thursday 4/16/20 @ 8:36 PM
✅
144kj
79rpm
43%
17mph
Saturday 4/25/20 @ 8:35 PM
137kj
78rpm
42%
17mph
Saturday 3/21/20 @ 5:0 PM
206kj
64rpm
37%
12mph
Monday 3/23/20 @ 8:52 PM
✅
276kj
77rpm
39%
15mph
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
Monday 12/23/19 @ 3:26 PM
179kj
79rpm
39%
16mph
Monday 12/23/19 @ 8:18 PM
✅
202kj
86rpm
39%
17mph