Shake and Bake

Workouts

Monday 10/2/23 @ 2:20 PM
✅
89kj
67rpm
49%
18mph
Extra 10: HIIT Ride
Cody Rigsby
Wednesday 10/18/23 @ 12:52 AM
54kj
60rpm
45%
15mph
Friday 2/11/22 @ 11:22 PM
✅
252kj
78rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 9:11 PM
122kj
74rpm
35%
13mph
Monday 1/31/22 @ 4:25 PM
✅
217kj
81rpm
45%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
122kj
71rpm
36%
13mph
Sunday 1/30/22 @ 6:34 PM
✅
181kj
77rpm
42%
15mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 2:24 AM
112kj
75rpm
33%
13mph
Sunday 12/26/21 @ 1:12 PM
✅
208kj
87rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/8/22 @ 8:47 PM
110kj
81rpm
31%
13mph
Tuesday 12/14/21 @ 11:28 PM
✅
246kj
81rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 8:36 PM
121kj
77rpm
34%
13mph
Tuesday 11/30/21 @ 12:50 AM
✅
223kj
77rpm
43%
17mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 12:58 AM
136kj
70rpm
38%
14mph
Wednesday 9/15/21 @ 8:48 PM
✅
60kj
82rpm
37%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:13 AM
38kj
79rpm
30%
12mph
Wednesday 9/15/21 @ 5:22 PM
✅
118kj
72rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:42 AM
78kj
68rpm
41%
15mph

Workouts

Extra 10: HIIT Ride
Cody Rigsby
✅ 89 kj
Monday 10/2/23
54 kj
Wednesday 10/18/23
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 2/11/22
122 kj
Sunday 2/13/22
30 min EMINEM Ride
Denis Morton
✅ 217 kj
Monday 1/31/22
122 kj
Sunday 1/30/22
30 min Encanto Ride
Robin Arzón
✅ 181 kj
Sunday 1/30/22
112 kj
Friday 1/28/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 208 kj
Sunday 12/26/21
110 kj
Saturday 1/8/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 246 kj
Tuesday 12/14/21
121 kj
Saturday 12/18/21
30 min HIIT Ride
Cody Rigsby
✅ 223 kj
Tuesday 11/30/21
136 kj
Tuesday 11/30/21
10 min Low Impact Ride
Cody Rigsby
✅ 60 kj
Wednesday 9/15/21
38 kj
Wednesday 4/7/21
15 min Pop Ride
Cody Rigsby
✅ 118 kj
Wednesday 9/15/21
78 kj
Thursday 3/18/21