Shake and Bake

Workouts

Monday 2/14/22 @ 10:47 PM
168kj
78rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 4:16 PM
✅
183kj
80rpm
39%
16mph
Thursday 12/19/19 @ 1:32 AM
✅
80kj
80rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:36 AM
76kj
77rpm
37%
15mph
Tuesday 8/10/21 @ 10:59 AM
131kj
78rpm
40%
16mph
20 min EDM Trap Ride
Jess King
Tuesday 8/10/21 @ 12:23 AM
✅
148kj
78rpm
43%
17mph
Wednesday 5/19/21 @ 9:36 PM
169kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:53 PM
✅
173kj
90rpm
35%
16mph
Monday 1/25/21 @ 10:51 PM
174kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 3:37 PM
✅
228kj
90rpm
39%
18mph
Saturday 1/9/21 @ 3:8 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 2:3 PM
198kj
90rpm
37%
17mph
Sunday 8/30/20 @ 5:37 PM
455kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:43 PM
✅
482kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 10:26 PM
✅
357kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 3:51 PM
313kj
89rpm
36%
16mph
Sunday 6/28/20 @ 2:14 PM
✅
457kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:25 PM
393kj
91rpm
36%
17mph
Friday 4/24/20 @ 4:16 PM
423kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 4:28 PM
✅
435kj
84rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
168 kj
Monday 2/14/22
✅ 183 kj
Tuesday 2/8/22
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Thursday 12/19/19
76 kj
Wednesday 8/25/21
20 min EDM Trap Ride
Jess King
131 kj
Tuesday 8/10/21
✅ 148 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Wednesday 5/19/21
✅ 173 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 1/25/21
✅ 228 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Saturday 1/9/21
198 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Sunday 8/30/20
✅ 482 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Tuesday 6/30/20
313 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 6/28/20
393 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Friday 4/24/20
✅ 435 kj
Friday 4/24/20