Shake and Bake

Workouts

Tuesday 12/19/23 @ 10:37 PM
✅
173kj
82rpm
37%
16mph
30 min Country Ride
Denis Morton
Sunday 12/10/23 @ 1:48 AM
kj
rpm
%
0mph
Monday 3/13/23 @ 10:11 PM
150kj
89rpm
39%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 2/5/23 @ 11:4 PM
✅
200kj
78rpm
48%
20mph
Monday 5/10/21 @ 8:20 PM
✅
192kj
86rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 6/7/22 @ 11:35 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 10:26 PM
✅
491kj
88rpm
41%
18mph
Saturday 1/8/22 @ 1:55 PM
✅
193kj
77rpm
40%
16mph
30 min New Year Party Ride
Ben Alldis
Thursday 12/30/21 @ 12:15 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 10:45 PM
✅
181kj
81rpm
38%
16mph
30 min 80s Ride
Denis Morton
Monday 12/27/21 @ 12:37 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 11:13 AM
✅
133kj
83rpm
39%
17mph
20 min HIIT Ride
Bradley Rose
Wednesday 6/9/21 @ 9:37 AM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 11:18 PM
✅
30kj
77rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 4:19 AM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 11:58 AM
✅
152kj
82rpm
43%
18mph
20 min Groove Ride
Emma Lovewell
Sunday 8/16/20 @ 6:39 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 7:9 PM
✅
238kj
83rpm
41%
18mph
30 min HIIT Ride
Sam Yo
Sunday 6/7/20 @ 6:5 PM
kj
rpm
%
0mph

Workouts

30 min Country Ride
Denis Morton
✅ 173 kj
Tuesday 12/19/23
kj
Sunday 12/10/23
20 min FTP Test Ride
Denis Morton
150 kj
Monday 3/13/23
✅ 200 kj
Sunday 2/5/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 192 kj
Monday 5/10/21
kj
Tuesday 6/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 4/24/21
✅ 491 kj
Sunday 2/19/23
30 min New Year Party Ride
Ben Alldis
✅ 193 kj
Saturday 1/8/22
kj
Thursday 12/30/21
30 min 80s Ride
Denis Morton
✅ 181 kj
Monday 12/27/21
kj
Monday 12/27/21
20 min HIIT Ride
Bradley Rose
✅ 133 kj
Monday 8/9/21
kj
Wednesday 6/9/21
10 min Low Impact Ride
Denis Morton
✅ 30 kj
Tuesday 6/1/21
kj
Friday 5/28/21
20 min Groove Ride
Emma Lovewell
✅ 152 kj
Wednesday 9/30/20
kj
Sunday 8/16/20
30 min HIIT Ride
Sam Yo
✅ 238 kj
Tuesday 7/7/20
kj
Sunday 6/7/20