Shake and Bake

Workouts

Saturday 7/9/22 @ 2:26 PM
103kj
82rpm
40%
17mph
15 min 80s Rock Ride
Denis Morton
Wednesday 4/5/23 @ 12:10 AM
✅
127kj
86rpm
42%
19mph
Tuesday 6/1/21 @ 11:18 PM
30kj
77rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 11:47 PM
✅
77kj
84rpm
41%
18mph
Friday 4/30/21 @ 8:59 PM
199kj
85rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 3:19 PM
✅
249kj
85rpm
43%
18mph
Monday 4/5/21 @ 12:38 PM
198kj
84rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Friday 4/16/21 @ 3:58 PM
✅
256kj
86rpm
43%
19mph
Friday 3/26/21 @ 6:14 PM
141kj
83rpm
41%
17mph
20 min 70s Ride
Denis Morton
Saturday 4/3/21 @ 5:17 PM
✅
168kj
81rpm
44%
18mph
Thursday 12/3/20 @ 12:25 AM
216kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Friday 2/5/21 @ 11:56 PM
✅
241kj
87rpm
41%
18mph
Sunday 1/10/21 @ 10:14 PM
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 1:23 AM
✅
167kj
94rpm
39%
19mph
Tuesday 9/8/20 @ 9:21 PM
242kj
84rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 9/23/20 @ 4:33 PM
✅
260kj
84rpm
44%
19mph
Thursday 6/11/20 @ 4:27 PM
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
171kj
83rpm
43%
19mph
Wednesday 6/10/20 @ 9:48 PM
142kj
86rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:24 PM
✅
175kj
87rpm
43%
19mph

Workouts

15 min 80s Rock Ride
Denis Morton
103 kj
Saturday 7/9/22
✅ 127 kj
Wednesday 4/5/23
10 min Low Impact Ride
Denis Morton
30 kj
Tuesday 6/1/21
✅ 77 kj
Tuesday 6/1/21
30 min Fresh Friday Ride
Denis Morton
199 kj
Friday 4/30/21
✅ 249 kj
Saturday 5/1/21
30 min Classic Rock Ride
Denis Morton
198 kj
Monday 4/5/21
✅ 256 kj
Friday 4/16/21
20 min 70s Ride
Denis Morton
141 kj
Friday 3/26/21
✅ 168 kj
Saturday 4/3/21
30 min Outkast Ride
Denis Morton
216 kj
Thursday 12/3/20
✅ 241 kj
Friday 2/5/21
20 min Low Impact Ride
Denis Morton
103 kj
Sunday 1/10/21
✅ 167 kj
Thursday 12/5/19
30 min 80s Ride
Denis Morton
242 kj
Tuesday 9/8/20
✅ 260 kj
Wednesday 9/23/20
20 min Low Impact Ride
Denis Morton
103 kj
Thursday 6/11/20
✅ 171 kj
Tuesday 3/3/20
20 min WHM Celebration Ride
Denis Morton
142 kj
Wednesday 6/10/20
✅ 175 kj
Tuesday 3/3/20