Shake and Bake

Workouts

Monday 12/27/21 @ 10:45 PM
✅
181kj
81rpm
38%
16mph
30 min 80s Ride
Denis Morton
Saturday 3/12/22 @ 1:59 PM
179kj
73rpm
41%
16mph
Wednesday 9/29/21 @ 11:11 AM
✅
203kj
81rpm
40%
17mph
30 min Rock Ride
Denis Morton
Saturday 10/2/21 @ 1:7 PM
156kj
70rpm
40%
15mph
Friday 4/30/21 @ 8:59 PM
199kj
85rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 8:53 PM
✅
200kj
75rpm
43%
17mph
Friday 3/26/21 @ 6:14 PM
✅
141kj
83rpm
41%
17mph
20 min 70s Ride
Denis Morton
Monday 4/12/21 @ 2:30 PM
114kj
68rpm
43%
16mph
Saturday 12/12/20 @ 8:38 PM
✅
194kj
83rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:25 AM
✅
216kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
174kj
73rpm
41%
16mph
Saturday 11/21/20 @ 1:56 PM
✅
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:52 AM
287kj
74rpm
42%
16mph
Thursday 10/22/20 @ 11:9 AM
✅
55kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 5:53 PM
49kj
75rpm
38%
15mph
Wednesday 4/15/20 @ 12:0 AM
✅
393kj
85rpm
43%
19mph
45 min 80s Ride
Denis Morton
Tuesday 4/14/20 @ 4:3 PM
310kj
70rpm
45%
17mph
Tuesday 12/17/19 @ 1:21 AM
✅
330kj
82rpm
41%
17mph
45 min 80s Ride
Denis Morton
Tuesday 12/17/19 @ 1:49 AM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
✅ 181 kj
Monday 12/27/21
179 kj
Saturday 3/12/22
30 min Rock Ride
Denis Morton
✅ 203 kj
Wednesday 9/29/21
156 kj
Saturday 10/2/21
30 min Fresh Friday Ride
Denis Morton
199 kj
Friday 4/30/21
✅ 200 kj
Friday 4/30/21
20 min 70s Ride
Denis Morton
✅ 141 kj
Friday 3/26/21
114 kj
Monday 4/12/21
30 min Holiday Ride
Denis Morton
✅ 194 kj
Saturday 12/12/20
kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
✅ 216 kj
Thursday 12/3/20
174 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Saturday 11/21/20
287 kj
Thursday 8/1/19
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Thursday 10/22/20
49 kj
Thursday 10/22/20
45 min 80s Ride
Denis Morton
✅ 393 kj
Wednesday 4/15/20
310 kj
Tuesday 4/14/20
45 min 80s Ride
Denis Morton
✅ 330 kj
Tuesday 12/17/19
kj
Tuesday 12/17/19