Shake and Bake
Workouts
Saturday 1/21/23 @ 2:50 PM
214kj
78rpm
35%
15mph
Sunday 1/22/23 @ 12:12 PM
✅
300kj
79rpm
40%
17mph
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Thursday 2/3/22 @ 12:19 PM
✅
331kj
83rpm
40%
17mph
Wednesday 7/28/21 @ 10:18 PM
✅
104kj
83rpm
42%
17mph
Thursday 9/9/21 @ 11:30 AM
82kj
77rpm
39%
15mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Saturday 2/6/21 @ 3:24 PM
✅
520kj
81rpm
40%
17mph
Monday 10/19/20 @ 11:6 AM
✅
217kj
81rpm
42%
17mph
Saturday 10/24/20 @ 10:9 PM
166kj
73rpm
39%
15mph
Friday 1/24/20 @ 11:16 PM
✅
416kj
84rpm
39%
17mph
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
Tuesday 2/25/20 @ 1:26 AM
✅
349kj
85rpm
42%
18mph
Thursday 8/6/20 @ 12:57 PM
250kj
71rpm
40%
15mph
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 1:5 PM
✅
193kj
83rpm
39%
16mph
Saturday 5/16/20 @ 4:9 PM
✅
467kj
85rpm
41%
18mph
Saturday 11/9/19 @ 2:31 PM
408kj
82rpm
40%
17mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Wednesday 12/18/19 @ 11:18 AM
✅
299kj
84rpm
39%
17mph
Workouts
214
kj
Saturday 1/21/23
485
kj
Saturday 2/6/21
404
kj
Thursday 9/17/20
408
kj
Saturday 11/9/19
291
kj
Wednesday 12/18/19