Shake and Bake
Workouts
Tuesday 6/27/23 @ 11:8 AM
160kj
82rpm
35%
15mph
Saturday 3/20/21 @ 12:45 PM
✅
216kj
87rpm
39%
17mph
Thursday 3/3/22 @ 12:19 PM
78kj
77rpm
37%
15mph
Saturday 2/5/22 @ 4:25 PM
✅
105kj
86rpm
40%
17mph
Tuesday 3/1/22 @ 11:43 PM
123kj
83rpm
38%
16mph
Wednesday 12/15/21 @ 2:25 PM
✅
140kj
86rpm
40%
17mph
Saturday 2/8/20 @ 6:7 PM
✅
459kj
86rpm
40%
18mph
Monday 2/15/21 @ 3:58 PM
453kj
81rpm
42%
18mph
Sunday 9/13/20 @ 6:14 PM
✅
327kj
82rpm
41%
17mph
Saturday 1/16/21 @ 1:20 PM
0kj
78rpm
30%
12mph
Monday 11/2/20 @ 11:16 AM
✅
203kj
89rpm
37%
17mph
Friday 11/27/20 @ 4:24 PM
187kj
87rpm
37%
16mph
Tuesday 4/28/20 @ 11:17 AM
✅
298kj
94rpm
31%
16mph
Sunday 10/4/20 @ 2:30 PM
294kj
85rpm
37%
16mph
Wednesday 8/28/19 @ 9:30 AM
✅
177kj
87rpm
36%
16mph
Tuesday 9/1/20 @ 3:17 PM
176kj
83rpm
37%
16mph
Friday 6/28/19 @ 10:45 AM
204kj
83rpm
39%
17mph
Monday 4/27/20 @ 2:14 PM
✅
218kj
83rpm
41%
17mph
Wednesday 8/14/19 @ 9:47 AM
✅
237kj
84rpm
41%
18mph
Saturday 8/24/19 @ 12:51 PM
175kj
84rpm
36%
16mph
Workouts
160
kj
Tuesday 6/27/23
0
kj
Saturday 1/16/21
187
kj
Friday 11/27/20
176
kj
Tuesday 9/1/20