Shake and Bake

Workouts

Thursday 2/24/22 @ 5:45 PM
71kj
53rpm
55%
17mph
10 min Climb Ride
Alex Toussaint
Monday 3/15/21 @ 4:29 PM
✅
90kj
68rpm
51%
19mph
Saturday 5/15/21 @ 1:49 PM
✅
326kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 1:56 PM
307kj
80rpm
41%
17mph
Monday 11/22/21 @ 3:29 PM
✅
201kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:45 PM
163kj
72rpm
46%
18mph
Tuesday 4/27/21 @ 1:4 PM
✅
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 12:48 PM
203kj
85rpm
39%
17mph
Monday 4/19/21 @ 1:23 PM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:44 PM
322kj
86rpm
39%
17mph
Wednesday 12/23/20 @ 2:30 PM
✅
232kj
64rpm
50%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/9/20 @ 2:10 PM
193kj
68rpm
44%
16mph
Friday 2/28/20 @ 3:55 PM
✅
59kj
55rpm
50%
16mph
10 min Climb Ride
Ally Love
Thursday 6/4/20 @ 2:9 PM
58kj
68rpm
44%
16mph
Thursday 4/2/20 @ 2:36 PM
✅
142kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:4 PM
110kj
77rpm
39%
15mph
Thursday 2/27/20 @ 6:10 PM
✅
49kj
81rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 12:33 PM
44kj
80rpm
34%
14mph
Wednesday 3/11/20 @ 12:53 AM
✅
130kj
67rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/10/20 @ 12:53 PM
64kj
70rpm
32%
12mph

Workouts

10 min Climb Ride
Alex Toussaint
71 kj
Thursday 2/24/22
✅ 90 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Saturday 5/15/21
307 kj
Wednesday 5/12/21
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Monday 11/22/21
163 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Tuesday 4/27/21
203 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 4/19/21
322 kj
Tuesday 4/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 232 kj
Wednesday 12/23/20
193 kj
Monday 11/9/20
10 min Climb Ride
Ally Love
✅ 59 kj
Friday 2/28/20
58 kj
Thursday 6/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 142 kj
Thursday 4/2/20
110 kj
Monday 3/30/20
10 min Low Impact Ride
Ally Love
✅ 49 kj
Thursday 2/27/20
44 kj
Friday 3/20/20
20 min Hip Hop Ride
Ally Love
✅ 130 kj
Wednesday 3/11/20
64 kj
Tuesday 3/10/20