Shake and Bake

Workouts

Tuesday 3/14/23 @ 11:4 PM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 2:17 PM
334kj
84rpm
40%
18mph
Sunday 1/9/22 @ 8:0 PM
✅
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 4:13 PM
463kj
82rpm
42%
18mph
Thursday 12/31/20 @ 11:2 PM
354kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:28 PM
✅
363kj
83rpm
42%
18mph
Saturday 11/6/21 @ 7:41 PM
✅
226kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 1:43 PM
211kj
84rpm
39%
17mph
Thursday 2/18/21 @ 2:45 AM
553kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:3 PM
✅
560kj
87rpm
44%
19mph
Saturday 11/21/20 @ 9:20 PM
474kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:0 PM
✅
523kj
83rpm
44%
19mph
Wednesday 7/8/20 @ 2:24 AM
357kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:33 PM
✅
397kj
85rpm
42%
18mph
Tuesday 4/14/20 @ 9:52 PM
331kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:44 PM
✅
392kj
85rpm
43%
19mph
Tuesday 3/3/20 @ 12:36 PM
292kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 4:27 PM
✅
397kj
82rpm
44%
19mph
Sunday 1/26/20 @ 9:48 PM
290kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:20 PM
✅
421kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Tuesday 3/14/23
334 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Sunday 1/9/22
463 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 12/31/20
✅ 363 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Saturday 11/6/21
211 kj
Monday 8/29/22
60 min Power Zone Ride
Matt Wilpers
553 kj
Thursday 2/18/21
✅ 560 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 11/21/20
✅ 523 kj
Sunday 9/27/20
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Wednesday 7/8/20
✅ 397 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 4/14/20
✅ 392 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 3/3/20
✅ 397 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Sunday 1/26/20
✅ 421 kj
Tuesday 8/27/19