Shake and Bake
Workouts
Monday 1/15/24 @ 8:33 PM
335kj
89rpm
39%
18mph
Monday 1/15/24 @ 10:46 AM
✅
461kj
85rpm
45%
20mph
Tuesday 3/14/23 @ 11:4 PM
✅
390kj
84rpm
43%
19mph
Monday 3/13/23 @ 9:40 AM
389kj
85rpm
42%
19mph
Wednesday 2/1/23 @ 12:20 AM
372kj
88rpm
41%
18mph
Monday 8/28/23 @ 9:57 AM
✅
453kj
88rpm
44%
20mph
Sunday 1/9/22 @ 8:0 PM
492kj
84rpm
42%
18mph
Sunday 8/20/23 @ 1:7 PM
✅
582kj
88rpm
44%
20mph
Tuesday 3/21/23 @ 10:17 PM
438kj
80rpm
47%
20mph
Monday 3/20/23 @ 9:38 AM
✅
448kj
81rpm
47%
20mph
Sunday 3/19/23 @ 2:31 PM
✅
83kj
87rpm
41%
18mph
Sunday 3/19/23 @ 2:32 PM
67kj
82rpm
39%
17mph
Friday 3/26/21 @ 9:20 PM
247kj
86rpm
42%
18mph
Sunday 1/22/23 @ 5:17 PM
✅
267kj
89rpm
42%
19mph
Wednesday 7/8/20 @ 2:24 AM
357kj
92rpm
37%
17mph
Monday 12/5/22 @ 10:35 AM
✅
407kj
89rpm
40%
18mph
Wednesday 4/6/22 @ 11:35 PM
✅
392kj
86rpm
42%
19mph
Tuesday 9/21/21 @ 9:8 AM
374kj
81rpm
43%
18mph
Saturday 5/16/20 @ 8:28 PM
45kj
77rpm
35%
14mph
Sunday 2/14/21 @ 6:37 PM
✅
48kj
82rpm
35%
15mph
Workouts
389
kj
Monday 3/13/23
492
kj
Sunday 1/9/22
438
kj
Tuesday 3/21/23
247
kj
Friday 3/26/21
357
kj
Wednesday 7/8/20