Shake and Bake

Workouts

Sunday 3/27/22 @ 2:24 PM
333kj
76rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 12:10 AM
βœ…
414kj
81rpm
40%
17mph
Tuesday 11/2/21 @ 12:5 AM
306kj
67rpm
45%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 8/23/21 @ 12:20 AM
βœ…
310kj
82rpm
39%
16mph
Thursday 2/11/21 @ 1:7 AM
βœ…
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:10 PM
136kj
88rpm
32%
14mph
Wednesday 3/31/21 @ 12:12 AM
βœ…
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 12:14 AM
179kj
86rpm
37%
16mph
Thursday 1/28/21 @ 12:48 AM
βœ…
330kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:46 PM
247kj
84rpm
36%
16mph
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 9:7 PM
βœ…
295kj
76rpm
42%
17mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 7:44 PM
βœ…
163kj
82rpm
43%
18mph
Wednesday 12/23/20 @ 12:44 AM
124kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
βœ…
223kj
76rpm
44%
17mph
Thursday 11/12/20 @ 12:38 AM
βœ…
366kj
69rpm
49%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 8:15 PM
244kj
82rpm
37%
15mph
Tuesday 7/28/20 @ 11:26 PM
βœ…
246kj
61rpm
53%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 9:6 PM
184kj
87rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 3/27/22
βœ… 414 kj
Tuesday 3/29/22
45 min Power Zone Max Ride
Ben Alldis
306 kj
Tuesday 11/2/21
βœ… 310 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Thursday 2/11/21
136 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 241 kj
Wednesday 3/31/21
179 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Thursday 1/28/21
247 kj
Monday 6/1/20
45 min The Beatles Ride Vol. 2
Denis Morton
241 kj
Saturday 12/26/20
βœ… 295 kj
Tuesday 12/29/20
20 min FTP Test Ride
Denis Morton
132 kj
Thursday 12/24/20
βœ… 163 kj
Sunday 8/23/20
30 min Pop Ride
Cody Rigsby
124 kj
Wednesday 12/23/20
βœ… 223 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Thursday 11/12/20
244 kj
Saturday 10/31/20
30 min 2000s Ride
Cody Rigsby
βœ… 246 kj
Tuesday 7/28/20
184 kj
Wednesday 7/29/20