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Shake and Bake
amrick
Los Angeles
51 π₯
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
30
Beat amrick
Workouts
Previous Workouts
Next Workouts
Sunday 3/27/22 @ 2:24 PM
333
kj
76
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/29/22 @ 12:10 AM
β
414
kj
81
rpm
40
%
17
mph
Tuesday 11/2/21 @ 12:5 AM
306
kj
67
rpm
45
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 8/23/21 @ 12:20 AM
β
310
kj
82
rpm
39
%
16
mph
Thursday 2/11/21 @ 1:7 AM
β
211
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 5:10 PM
136
kj
88
rpm
32
%
14
mph
Wednesday 3/31/21 @ 12:12 AM
β
241
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 4/3/21 @ 12:14 AM
179
kj
86
rpm
37
%
16
mph
Thursday 1/28/21 @ 12:48 AM
β
330
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 8:46 PM
247
kj
84
rpm
36
%
16
mph
Saturday 12/26/20 @ 4:58 PM
241
kj
66
rpm
43
%
15
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Tuesday 12/29/20 @ 9:7 PM
β
295
kj
76
rpm
42
%
17
mph
Thursday 12/24/20 @ 4:59 PM
132
kj
67
rpm
46
%
16
mph
20 min FTP Test Ride
Denis Morton
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Sunday 8/23/20 @ 7:44 PM
β
163
kj
82
rpm
43
%
18
mph
Wednesday 12/23/20 @ 12:44 AM
124
kj
73
rpm
46
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 12/23/20 @ 12:21 AM
β
223
kj
76
rpm
44
%
17
mph
Thursday 11/12/20 @ 12:38 AM
β
366
kj
69
rpm
49
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/31/20 @ 8:15 PM
244
kj
82
rpm
37
%
15
mph
Tuesday 7/28/20 @ 11:26 PM
β
246
kj
61
rpm
53
%
18
mph
30 min 2000s Ride
Cody Rigsby
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Share
Wednesday 7/29/20 @ 9:6 PM
184
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
amrick
Los Angeles
51 π₯
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
30
Beat amrick
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Sunday 3/27/22
β
414
kj
Tuesday 3/29/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
306
kj
Tuesday 11/2/21
β
310
kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
211
kj
Thursday 2/11/21
136
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
241
kj
Wednesday 3/31/21
179
kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
330
kj
Thursday 1/28/21
247
kj
Monday 6/1/20
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
241
kj
Saturday 12/26/20
β
295
kj
Tuesday 12/29/20
20 min FTP Test Ride
Denis Morton
View Class
Share
132
kj
Thursday 12/24/20
β
163
kj
Sunday 8/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
124
kj
Wednesday 12/23/20
β
223
kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
366
kj
Thursday 11/12/20
244
kj
Saturday 10/31/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
246
kj
Tuesday 7/28/20
184
kj
Wednesday 7/29/20
Previous Workouts
Next Workouts