Shake and Bake

Workouts

Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
Saturday 1/30/21 @ 12:1 AM
400kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
Wednesday 11/11/20 @ 12:42 AM
377kj
70rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
Friday 9/11/20 @ 10:29 PM
453kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
Friday 9/4/20 @ 9:25 PM
411kj
66rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
211 kj
Thursday 4/15/21
169 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Denis Morton
400 kj
Saturday 1/30/21
339 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Wednesday 11/11/20
258 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 9/11/20
327 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 9/7/20
264 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 9/4/20
338 kj
Saturday 9/5/20