Shake and Bake
Workouts
Tuesday 12/8/20 @ 12:56 AM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 1:8 PM
✅
362kj
95rpm
45%
21mph
Saturday 12/18/21 @ 3:39 PM
162kj
63rpm
44%
15mph
Friday 12/17/21 @ 12:39 AM
✅
309kj
91rpm
44%
20mph
Thursday 7/1/21 @ 12:23 AM
328kj
72rpm
46%
17mph
Friday 10/22/21 @ 11:13 AM
✅
582kj
102rpm
43%
22mph
Friday 9/17/21 @ 12:6 AM
247kj
62rpm
53%
18mph
Wednesday 9/15/21 @ 11:25 PM
✅
364kj
101rpm
43%
22mph
Thursday 10/22/20 @ 12:27 AM
158kj
79rpm
43%
18mph
Friday 9/10/21 @ 12:1 PM
✅
242kj
100rpm
43%
21mph
Tuesday 8/10/21 @ 12:13 AM
358kj
75rpm
45%
18mph
Wednesday 8/4/21 @ 10:48 AM
✅
578kj
102rpm
42%
22mph
Thursday 2/11/21 @ 1:39 AM
186kj
72rpm
41%
16mph
Wednesday 7/28/21 @ 11:28 AM
✅
342kj
101rpm
41%
21mph
Saturday 7/17/21 @ 3:56 PM
288kj
48rpm
72%
19mph
Saturday 7/17/21 @ 3:55 PM
✅
343kj
103rpm
41%
21mph
Wednesday 7/7/21 @ 12:53 AM
174kj
58rpm
59%
18mph
Sunday 7/4/21 @ 3:55 PM
✅
216kj
102rpm
40%
21mph
Friday 1/15/21 @ 12:57 AM
301kj
50rpm
68%
19mph
Saturday 1/16/21 @ 5:58 PM
✅
302kj
75rpm
52%
20mph
Workouts
186
kj
Thursday 2/11/21
301
kj
Friday 1/15/21