Shake and Bake

Workouts

Friday 2/4/22 @ 11:31 PM
✅
159kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/28/22 @ 1:29 PM
136kj
59rpm
41%
13mph
Monday 11/29/21 @ 8:11 PM
✅
221kj
72rpm
45%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 12/13/21 @ 12:42 AM
198kj
78rpm
40%
16mph
Thursday 6/17/21 @ 2:13 AM
60kj
59rpm
49%
17mph
10 min Climb Ride
Sam Yo
Sunday 6/6/21 @ 11:50 PM
✅
73kj
72rpm
45%
17mph
Tuesday 3/23/21 @ 11:4 AM
76kj
62rpm
38%
13mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 1:20 AM
✅
142kj
78rpm
42%
17mph
Saturday 2/20/21 @ 10:57 PM
✅
332kj
69rpm
47%
18mph
45 min Latin Ride
Cody Rigsby
Thursday 2/21/19 @ 2:50 AM
258kj
71rpm
41%
15mph
Tuesday 12/1/20 @ 1:30 AM
✅
336kj
74rpm
45%
18mph
45 min Latin Ride
Cody Rigsby
Tuesday 1/14/20 @ 5:30 PM
259kj
70rpm
41%
15mph
Thursday 8/6/20 @ 10:49 AM
✅
146kj
74rpm
45%
17mph
20 min Tabata Ride
Cody Rigsby
Tuesday 8/27/19 @ 9:48 PM
118kj
66rpm
43%
15mph
Sunday 7/5/20 @ 4:48 PM
161kj
66rpm
51%
18mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:14 PM
✅
189kj
83rpm
46%
19mph
Sunday 6/7/20 @ 6:43 PM
✅
326kj
72rpm
54%
21mph
30 min Latin Celebration Ride
Kendall Toole
Saturday 7/4/20 @ 3:1 PM
264kj
73rpm
48%
19mph
Monday 4/13/20 @ 11:4 PM
✅
471kj
72rpm
52%
20mph
45 min Latin Ride
Cody Rigsby
Sunday 4/19/20 @ 9:14 PM
271kj
77rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Friday 2/4/22
136 kj
Monday 2/28/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 221 kj
Monday 11/29/21
198 kj
Monday 12/13/21
10 min Climb Ride
Sam Yo
60 kj
Thursday 6/17/21
✅ 73 kj
Sunday 6/6/21
20 min 2000s Ride
Kendall Toole
76 kj
Tuesday 3/23/21
✅ 142 kj
Saturday 4/18/20
45 min Latin Ride
Cody Rigsby
✅ 332 kj
Saturday 2/20/21
258 kj
Thursday 2/21/19
45 min Latin Ride
Cody Rigsby
✅ 336 kj
Tuesday 12/1/20
259 kj
Tuesday 1/14/20
20 min Tabata Ride
Cody Rigsby
✅ 146 kj
Thursday 8/6/20
118 kj
Tuesday 8/27/19
20 min Latin Ride
Cody Rigsby
161 kj
Sunday 7/5/20
✅ 189 kj
Sunday 5/31/20
30 min Latin Celebration Ride
Kendall Toole
✅ 326 kj
Sunday 6/7/20
264 kj
Saturday 7/4/20
45 min Latin Ride
Cody Rigsby
✅ 471 kj
Monday 4/13/20
271 kj
Sunday 4/19/20