Shake and Bake

Workouts

Monday 11/8/21 @ 3:8 AM
121kj
67rpm
50%
18mph
15 min 2000s en Español Ride
Camila Ramón
Sunday 5/1/22 @ 1:45 AM
✅
123kj
77rpm
46%
18mph
Thursday 6/11/20 @ 2:41 PM
216kj
67rpm
47%
17mph
30 min Billie Eilish Ride
Kendall Toole
Monday 1/27/20 @ 5:43 PM
✅
242kj
72rpm
47%
18mph
Tuesday 11/9/21 @ 10:12 PM
✅
91kj
67rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Friday 11/19/21 @ 12:54 PM
88kj
72rpm
48%
18mph
Thursday 10/8/20 @ 11:22 AM
213kj
66rpm
48%
17mph
30 min Anitta Ride
Cody Rigsby
Sunday 11/15/20 @ 4:31 PM
✅
219kj
79rpm
43%
17mph
Friday 2/12/21 @ 10:46 AM
195kj
69rpm
44%
17mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 4:5 PM
✅
243kj
78rpm
45%
18mph
Sunday 1/24/21 @ 5:49 PM
105kj
66rpm
47%
17mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 9:53 PM
✅
110kj
77rpm
43%
17mph
Saturday 6/27/20 @ 11:35 PM
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
Sunday 9/13/20 @ 3:57 PM
213kj
72rpm
45%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:54 PM
✅
267kj
79rpm
46%
19mph
Sunday 8/30/20 @ 4:5 PM
✅
151kj
64rpm
50%
17mph
20 min Tabata Ride
Cody Rigsby
Sunday 8/30/20 @ 3:59 PM
150kj
78rpm
43%
17mph
Tuesday 6/2/20 @ 3:13 PM
✅
151kj
67rpm
54%
20mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
89kj
75rpm
41%
16mph

Workouts

15 min 2000s en Español Ride
Camila Ramón
121 kj
Monday 11/8/21
✅ 123 kj
Sunday 5/1/22
30 min Billie Eilish Ride
Kendall Toole
216 kj
Thursday 6/11/20
✅ 242 kj
Monday 1/27/20
10 min Climb Ride
Ben Alldis
✅ 91 kj
Tuesday 11/9/21
88 kj
Friday 11/19/21
30 min Anitta Ride
Cody Rigsby
213 kj
Thursday 10/8/20
✅ 219 kj
Sunday 11/15/20
30 min Sean Paul Ride
Hannah Frankson
195 kj
Friday 2/12/21
✅ 243 kj
Sunday 2/14/21
15 min Boss Ride
Ally Love
105 kj
Sunday 1/24/21
✅ 110 kj
Sunday 2/7/21
15 min Low Impact Ride
Emma Lovewell
90 kj
Saturday 6/27/20
✅ 122 kj
Sunday 1/10/21
30 min BHM: Fresh Friday Ride
Denis Morton
213 kj
Sunday 9/13/20
✅ 267 kj
Sunday 9/13/20
20 min Tabata Ride
Cody Rigsby
✅ 151 kj
Sunday 8/30/20
150 kj
Sunday 8/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Tuesday 6/2/20
89 kj
Thursday 6/4/20