Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:15 PM
62kj
62rpm
47%
16mph
10 min Climb Ride
Hannah Frankson
Sunday 2/21/21 @ 5:11 PM
✅
108kj
64rpm
57%
20mph
Sunday 5/17/20 @ 3:32 PM
✅
105kj
66rpm
56%
20mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 1:32 PM
81kj
78rpm
44%
18mph
Saturday 5/30/20 @ 1:34 PM
270kj
72rpm
49%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/9/20 @ 12:46 PM
✅
284kj
82rpm
46%
19mph
Friday 1/29/21 @ 10:54 AM
57kj
67rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Friday 1/15/21 @ 11:31 AM
✅
88kj
67rpm
50%
18mph
Wednesday 12/9/20 @ 12:11 AM
168kj
65rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
Tuesday 6/30/20 @ 11:36 AM
141kj
68rpm
46%
17mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 8/4/20 @ 3:24 PM
✅
200kj
79rpm
48%
20mph
Sunday 7/12/20 @ 3:5 PM
375kj
67rpm
50%
18mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:44 PM
✅
466kj
65rpm
56%
20mph
Saturday 5/2/20 @ 3:3 PM
✅
95kj
71rpm
51%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 6/13/20 @ 4:6 PM
58kj
70rpm
39%
15mph
Saturday 5/30/20 @ 2:6 PM
✅
81kj
73rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
74kj
88rpm
39%
17mph
Sunday 4/12/20 @ 2:8 PM
✅
315kj
72rpm
53%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:19 PM
240kj
72rpm
46%
18mph

Workouts

10 min Climb Ride
Hannah Frankson
62 kj
Tuesday 4/27/21
✅ 108 kj
Sunday 2/21/21
10 min Low Impact Ride
Olivia Amato
✅ 105 kj
Sunday 5/17/20
81 kj
Saturday 5/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
270 kj
Saturday 5/30/20
✅ 284 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
57 kj
Friday 1/29/21
✅ 88 kj
Friday 1/15/21
20 min Holiday Ride
Kendall Toole
168 kj
Wednesday 12/9/20
✅ 181 kj
Tuesday 12/8/20
20 min Go Canada! Ride
Cody Rigsby
141 kj
Tuesday 6/30/20
✅ 200 kj
Tuesday 8/4/20
45 min Climb Ride
Matt Wilpers
375 kj
Sunday 7/12/20
✅ 466 kj
Sunday 7/12/20
10 min Low Impact Ride
Leanne Hainsby
✅ 95 kj
Saturday 5/2/20
58 kj
Saturday 6/13/20
10 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Saturday 5/30/20
74 kj
Sunday 3/29/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 315 kj
Sunday 4/12/20
240 kj
Wednesday 1/8/20