Shake and Bake

Workouts

Sunday 5/31/20 @ 3:30 PM
✅
207kj
72rpm
52%
20mph
20 min Hip Hop Ride
Hannah Corbin
Friday 7/10/20 @ 2:1 PM
132kj
79rpm
41%
17mph
Thursday 4/23/20 @ 1:33 PM
✅
154kj
72rpm
47%
18mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 6:58 PM
111kj
84rpm
36%
15mph
Friday 6/5/20 @ 5:13 PM
✅
306kj
73rpm
52%
20mph
30 min Cher Ride
Ally Love
Saturday 7/25/20 @ 2:53 PM
160kj
79rpm
37%
15mph
Monday 5/4/20 @ 2:0 PM
✅
153kj
67rpm
54%
19mph
15 min 80s Ride
Jennifer Jacobs
Sunday 7/5/20 @ 2:10 PM
106kj
76rpm
43%
17mph
Thursday 5/7/20 @ 5:25 PM
✅
471kj
68rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:27 PM
292kj
75rpm
42%
17mph
Wednesday 6/17/20 @ 5:17 PM
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Jess King
Friday 6/26/20 @ 1:35 PM
✅
67kj
83rpm
40%
17mph
Tuesday 5/26/20 @ 11:49 PM
✅
307kj
67rpm
55%
20mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:50 PM
191kj
80rpm
40%
17mph
Tuesday 5/26/20 @ 11:27 PM
✅
210kj
70rpm
54%
20mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 2:28 PM
141kj
82rpm
41%
17mph
Tuesday 5/19/20 @ 4:15 PM
✅
152kj
70rpm
53%
20mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 2:48 PM
74kj
76rpm
37%
15mph
Thursday 5/14/20 @ 1:1 PM
✅
83kj
76rpm
46%
19mph
10 min Metrics Ride
Steven Little
Saturday 5/16/20 @ 1:59 PM
71kj
84rpm
40%
17mph

Workouts

20 min Hip Hop Ride
Hannah Corbin
✅ 207 kj
Sunday 5/31/20
132 kj
Friday 7/10/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 154 kj
Thursday 4/23/20
111 kj
Saturday 4/25/20
30 min Cher Ride
Ally Love
✅ 306 kj
Friday 6/5/20
160 kj
Saturday 7/25/20
15 min 80s Ride
Jennifer Jacobs
✅ 153 kj
Monday 5/4/20
106 kj
Sunday 7/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 471 kj
Thursday 5/7/20
292 kj
Sunday 6/28/20
10 min Low Impact Ride
Jess King
62 kj
Wednesday 6/17/20
✅ 67 kj
Friday 6/26/20
30 min Mabel Ride
Hannah Frankson
✅ 307 kj
Tuesday 5/26/20
191 kj
Thursday 5/7/20
20 min Pop Ride
Hannah Frankson
✅ 210 kj
Tuesday 5/26/20
141 kj
Thursday 5/7/20
15 min Soul Music Ride
Ally Love
✅ 152 kj
Tuesday 5/19/20
74 kj
Thursday 4/9/20
10 min Metrics Ride
Steven Little
✅ 83 kj
Thursday 5/14/20
71 kj
Saturday 5/16/20