Shake and Bake

Workouts

Monday 6/7/21 @ 11:12 AM
✅
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Sunday 11/22/20 @ 11:2 PM
143kj
64rpm
35%
12mph
Tuesday 4/13/21 @ 10:46 AM
✅
320kj
76rpm
43%
17mph
45 min Classic Rock Ride
Olivia Amato
View Class
Monday 4/12/21 @ 6:42 PM
190kj
50rpm
46%
14mph
Monday 6/22/20 @ 11:27 AM
✅
300kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 2/15/21 @ 1:37 PM
145kj
64rpm
35%
12mph
Tuesday 11/10/20 @ 10:16 PM
✅
293kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 11/15/20 @ 10:27 AM
145kj
67rpm
33%
12mph
Monday 9/28/20 @ 8:49 PM
✅
299kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 9/28/20 @ 11:1 AM
167kj
61rpm
38%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 305 kj
Monday 6/7/21
143 kj
Sunday 11/22/20
45 min Classic Rock Ride
Olivia Amato
View Class
✅ 320 kj
Tuesday 4/13/21
190 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 300 kj
Monday 6/22/20
145 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 293 kj
Tuesday 11/10/20
145 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 299 kj
Monday 9/28/20
167 kj
Monday 9/28/20