Shake and Bake
Workouts
Saturday 4/8/23 @ 1:38 PM
✅
208kj
83rpm
39%
17mph
Friday 5/28/21 @ 7:56 PM
202kj
85rpm
38%
17mph
Monday 7/19/21 @ 6:40 PM
✅
305kj
84rpm
39%
17mph
Friday 7/23/21 @ 11:11 PM
284kj
81rpm
38%
16mph
Monday 2/14/22 @ 12:57 PM
✅
397kj
80rpm
40%
17mph
Monday 9/12/22 @ 8:5 PM
378kj
79rpm
39%
16mph
Monday 4/4/22 @ 9:58 AM
✅
304kj
82rpm
39%
17mph
Sunday 9/11/22 @ 10:35 PM
281kj
79rpm
39%
16mph
Monday 12/9/19 @ 11:46 PM
47kj
81rpm
34%
14mph
Sunday 3/6/22 @ 3:53 PM
✅
61kj
78rpm
39%
16mph
Tuesday 1/19/21 @ 12:55 PM
✅
205kj
86rpm
38%
17mph
Wednesday 6/2/21 @ 10:39 PM
198kj
84rpm
38%
17mph
Wednesday 11/27/19 @ 10:59 PM
283kj
84rpm
38%
16mph
Thursday 4/29/21 @ 8:55 PM
✅
295kj
83rpm
39%
17mph
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
Saturday 2/6/21 @ 7:28 PM
✅
525kj
82rpm
40%
17mph
Thursday 9/17/20 @ 12:23 PM
✅
404kj
80rpm
40%
17mph
Thursday 9/17/20 @ 8:47 PM
398kj
82rpm
39%
17mph
Tuesday 9/15/20 @ 10:37 AM
✅
299kj
80rpm
40%
17mph
Wednesday 9/16/20 @ 11:14 PM
294kj
84rpm
39%
17mph
Workouts
202
kj
Friday 5/28/21
284
kj
Friday 7/23/21
378
kj
Monday 9/12/22
281
kj
Sunday 9/11/22
198
kj
Wednesday 6/2/21
283
kj
Wednesday 11/27/19
520
kj
Saturday 2/6/21
398
kj
Thursday 9/17/20
294
kj
Wednesday 9/16/20