Shake and Bake
Workouts
Saturday 4/8/23 @ 1:38 PM
208kj
83rpm
39%
17mph
Monday 10/3/22 @ 11:22 PM
✅
220kj
87rpm
39%
17mph
Tuesday 11/15/22 @ 2:24 PM
197kj
81rpm
38%
16mph
Friday 10/1/21 @ 11:17 AM
✅
223kj
87rpm
40%
17mph
Friday 3/18/22 @ 3:30 PM
279kj
81rpm
36%
15mph
Tuesday 3/22/22 @ 12:42 AM
✅
352kj
89rpm
40%
18mph
Monday 2/14/22 @ 12:57 PM
397kj
80rpm
40%
17mph
Saturday 2/12/22 @ 6:47 PM
✅
510kj
85rpm
43%
19mph
Thursday 2/3/22 @ 12:19 PM
331kj
83rpm
40%
17mph
Thursday 3/4/21 @ 1:15 AM
✅
376kj
91rpm
40%
18mph
Tuesday 1/19/21 @ 12:55 PM
205kj
86rpm
38%
17mph
Sunday 3/7/21 @ 1:46 PM
✅
217kj
88rpm
39%
17mph
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
Saturday 2/6/21 @ 11:49 AM
✅
589kj
83rpm
42%
18mph
Monday 1/4/21 @ 12:24 PM
✅
108kj
80rpm
41%
17mph
Monday 1/4/21 @ 12:43 PM
100kj
85rpm
38%
16mph
Wednesday 10/14/20 @ 3:5 PM
298kj
80rpm
40%
17mph
Friday 10/16/20 @ 12:52 AM
✅
316kj
84rpm
40%
17mph
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
Saturday 9/19/20 @ 10:24 AM
✅
427kj
87rpm
39%
17mph
Workouts
208
kj
Saturday 4/8/23
197
kj
Tuesday 11/15/22
397
kj
Monday 2/14/22
205
kj
Tuesday 1/19/21
520
kj
Saturday 2/6/21
298
kj
Wednesday 10/14/20
404
kj
Thursday 9/17/20