Shake and Bake
Workouts
Friday 7/16/21 @ 12:10 PM
200kj
85rpm
38%
17mph
Sunday 7/18/21 @ 1:48 PM
✅
234kj
88rpm
40%
18mph
Monday 5/10/21 @ 10:57 AM
309kj
83rpm
39%
17mph
Thursday 5/13/21 @ 4:20 PM
✅
319kj
84rpm
40%
17mph
Sunday 1/23/22 @ 4:3 PM
403kj
79rpm
40%
17mph
Tuesday 7/20/21 @ 8:5 PM
✅
502kj
85rpm
42%
19mph
Sunday 8/8/21 @ 12:34 PM
411kj
81rpm
40%
17mph
Saturday 1/9/21 @ 2:3 PM
✅
426kj
82rpm
41%
17mph
Monday 5/31/21 @ 11:29 AM
627kj
81rpm
40%
17mph
Friday 6/4/21 @ 4:33 PM
✅
668kj
85rpm
40%
18mph
Tuesday 5/4/21 @ 12:9 PM
206kj
88rpm
38%
17mph
Saturday 4/17/21 @ 1:7 PM
✅
220kj
94rpm
37%
18mph
Thursday 3/4/21 @ 11:53 AM
635kj
83rpm
40%
17mph
Sunday 3/7/21 @ 12:3 PM
✅
661kj
87rpm
40%
18mph
Saturday 2/20/21 @ 2:58 PM
447kj
83rpm
41%
17mph
Wednesday 2/17/21 @ 9:1 PM
✅
467kj
84rpm
42%
18mph
Monday 1/18/21 @ 4:36 PM
311kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 7:4 PM
✅
319kj
85rpm
40%
17mph
Wednesday 9/2/20 @ 12:38 PM
✅
303kj
85rpm
38%
17mph
Wednesday 9/2/20 @ 11:56 AM
261kj
88rpm
36%
16mph
Workouts
200
kj
Friday 7/16/21
309
kj
Monday 5/10/21
403
kj
Sunday 1/23/22
411
kj
Sunday 8/8/21
627
kj
Monday 5/31/21
206
kj
Tuesday 5/4/21
635
kj
Thursday 3/4/21
311
kj
Monday 1/18/21
261
kj
Wednesday 9/2/20