Shake and Bake

Workouts

Monday 10/10/22 @ 10:14 PM
194kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/6/22 @ 12:47 PM
218kj
77rpm
36%
15mph
Friday 12/4/20 @ 8:8 PM
215kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Saturday 3/12/22 @ 8:53 PM
137kj
83rpm
33%
14mph
Thursday 1/20/22 @ 1:46 AM
303kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:25 PM
236kj
80rpm
36%
15mph
Saturday 1/8/22 @ 5:37 PM
437kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:33 PM
297kj
85rpm
34%
15mph
Monday 5/3/21 @ 1:42 PM
216kj
85rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 9:36 PM
146kj
92rpm
32%
15mph
Thursday 7/9/20 @ 2:0 AM
533kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:34 PM
309kj
82rpm
35%
15mph
Tuesday 2/16/21 @ 4:43 PM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 2:16 AM
44kj
87rpm
31%
14mph
Friday 11/20/20 @ 2:35 PM
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:29 PM
290kj
85rpm
34%
15mph
Sunday 11/15/20 @ 3:45 PM
221kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
Thursday 2/13/20 @ 2:56 PM
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:57 PM
238kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Monday 10/10/22
218 kj
Saturday 8/6/22
30 min Outkast Ride
Denis Morton
215 kj
Friday 12/4/20
137 kj
Saturday 3/12/22
45 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 1/20/22
236 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 1/8/22
297 kj
Sunday 4/25/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
216 kj
Monday 5/3/21
146 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
533 kj
Thursday 7/9/20
309 kj
Sunday 2/21/21
10 min Low Impact Ride
Emma Lovewell
44 kj
Tuesday 2/16/21
44 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 11/20/20
290 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
221 kj
Sunday 11/15/20
154 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 2/13/20
238 kj
Monday 6/15/20