Shake and Bake

Workouts

Tuesday 2/16/21 @ 4:54 PM
354kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:49 AM
322kj
79rpm
39%
17mph
Sunday 8/28/22 @ 4:28 PM
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/4/22 @ 3:32 PM
164kj
81rpm
37%
16mph
Tuesday 6/30/20 @ 3:15 AM
366kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/16/22 @ 12:55 AM
289kj
81rpm
38%
16mph
Monday 7/19/21 @ 12:39 AM
464kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:40 PM
329kj
65rpm
43%
15mph
Saturday 1/30/21 @ 5:2 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
Wednesday 12/23/20 @ 2:59 PM
199kj
81rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
249kj
74rpm
47%
18mph
Sunday 9/13/20 @ 3:56 PM
471kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:41 PM
410kj
81rpm
40%
17mph
Thursday 9/3/20 @ 7:25 PM
475kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:48 PM
415kj
76rpm
42%
17mph
Monday 9/7/20 @ 5:38 PM
384kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:18 PM
324kj
74rpm
43%
17mph
Friday 3/6/20 @ 3:31 PM
204kj
72rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 2:9 AM
235kj
72rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 2/16/21
322 kj
Wednesday 2/17/21
30 min Power Zone Endurance Rock Ride
Denis Morton
196 kj
Sunday 8/28/22
164 kj
Sunday 9/4/22
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 6/30/20
289 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Monday 7/19/21
329 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Denis Morton
446 kj
Saturday 1/30/21
412 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
199 kj
Wednesday 12/23/20
249 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Sunday 9/13/20
410 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Thursday 9/3/20
415 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 9/7/20
324 kj
Tuesday 9/8/20
30 min WHM Celebration Ride
Tunde Oyeneyin
204 kj
Friday 3/6/20
235 kj
Sunday 5/10/20