Shake and Bake
Workouts
Tuesday 11/2/21 @ 6:27 PM
342kj
86rpm
40%
18mph
Tuesday 10/12/21 @ 8:40 PM
✅
694kj
85rpm
54%
23mph
Monday 1/24/22 @ 6:52 PM
452kj
87rpm
40%
18mph
Thursday 1/27/22 @ 6:1 PM
✅
770kj
84rpm
51%
22mph
Monday 7/27/20 @ 7:31 PM
475kj
86rpm
41%
18mph
Saturday 7/25/20 @ 1:7 PM
✅
843kj
87rpm
51%
23mph
Wednesday 12/2/20 @ 7:46 PM
230kj
88rpm
40%
18mph
Tuesday 12/1/20 @ 11:6 PM
✅
426kj
89rpm
51%
23mph
Wednesday 6/10/20 @ 7:28 PM
335kj
82rpm
42%
18mph
Sunday 11/8/20 @ 5:1 PM
✅
670kj
88rpm
52%
23mph
Sunday 10/18/20 @ 6:14 PM
460kj
82rpm
43%
18mph
Saturday 10/31/20 @ 3:40 PM
✅
889kj
86rpm
54%
23mph
Monday 10/5/20 @ 5:30 PM
337kj
82rpm
42%
18mph
Wednesday 9/30/20 @ 7:51 PM
✅
653kj
86rpm
53%
23mph
Monday 6/22/20 @ 11:26 PM
634kj
81rpm
41%
17mph
Saturday 6/20/20 @ 1:14 PM
✅
1372kj
86rpm
54%
23mph
Thursday 11/7/19 @ 2:10 PM
330kj
83rpm
41%
18mph
Wednesday 11/6/19 @ 4:34 PM
✅
588kj
88rpm
50%
22mph
Wednesday 9/18/19 @ 2:22 AM
365kj
87rpm
41%
18mph
Friday 9/13/19 @ 11:55 AM
✅
637kj
91rpm
50%
23mph
Workouts
452
kj
Monday 1/24/22
475
kj
Monday 7/27/20
230
kj
Wednesday 12/2/20
335
kj
Wednesday 6/10/20
460
kj
Sunday 10/18/20
337
kj
Monday 10/5/20
634
kj
Monday 6/22/20
330
kj
Thursday 11/7/19