Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:23 AM
✅
332kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:40 PM
151kj
84rpm
28%
13mph
Thursday 4/22/21 @ 1:8 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:58 AM
246kj
0rpm
0%
0mph
Saturday 10/10/20 @ 5:1 PM
✅
367kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:32 PM
169kj
89rpm
26%
13mph
Friday 9/11/20 @ 9:47 PM
✅
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 9:31 PM
179kj
75rpm
33%
13mph
Tuesday 8/25/20 @ 3:6 PM
✅
377kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:14 AM
197kj
83rpm
32%
14mph
Thursday 7/16/20 @ 8:52 PM
✅
383kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/21/19 @ 11:9 PM
166kj
87rpm
27%
13mph
Monday 6/22/20 @ 6:49 PM
✅
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:36 AM
166kj
76rpm
31%
13mph
Saturday 8/31/19 @ 8:51 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:42 PM
140kj
54rpm
34%
10mph
Thursday 8/29/19 @ 6:5 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:9 AM
207kj
82rpm
33%
15mph
Monday 7/22/19 @ 3:56 PM
✅
465kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:40 AM
247kj
78rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Wednesday 7/21/21
151 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Thursday 4/22/21
246 kj
Monday 4/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Saturday 10/10/20
169 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Friday 9/11/20
179 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 8/25/20
197 kj
Monday 11/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 383 kj
Thursday 7/16/20
166 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Monday 6/22/20
166 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 8/31/19
140 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Thursday 8/29/19
207 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 7/22/19
247 kj
Friday 7/19/19