Shake and Bake
Workouts
Tuesday 9/19/23 @ 6:28 PM
444kj
78rpm
57%
23mph
Wednesday 9/13/23 @ 1:17 AM
✅
482kj
81rpm
57%
24mph
Wednesday 8/2/23 @ 5:51 PM
608kj
82rpm
53%
22mph
Tuesday 8/1/23 @ 1:51 AM
✅
713kj
82rpm
56%
24mph
Wednesday 1/4/23 @ 10:9 PM
422kj
78rpm
56%
23mph
Wednesday 1/18/23 @ 3:0 AM
✅
463kj
80rpm
57%
23mph
Thursday 8/11/22 @ 8:46 PM
420kj
86rpm
52%
23mph
Sunday 8/7/22 @ 2:40 AM
✅
451kj
83rpm
55%
23mph
Tuesday 12/15/20 @ 5:23 PM
✅
647kj
82rpm
54%
23mph
Thursday 4/8/21 @ 1:39 AM
646kj
81rpm
55%
23mph
Saturday 1/23/21 @ 5:23 PM
✅
441kj
83rpm
55%
23mph
Monday 1/25/21 @ 3:21 AM
440kj
83rpm
54%
23mph
Tuesday 12/22/20 @ 6:21 PM
665kj
84rpm
54%
23mph
Friday 1/8/21 @ 2:30 AM
✅
681kj
80rpm
56%
23mph
Monday 7/13/20 @ 4:36 PM
✅
854kj
86rpm
52%
23mph
Tuesday 9/1/20 @ 1:45 AM
813kj
94rpm
48%
22mph
Saturday 3/21/20 @ 10:2 PM
597kj
75rpm
56%
22mph
Thursday 3/19/20 @ 2:3 AM
✅
670kj
81rpm
56%
23mph
Saturday 2/23/19 @ 6:21 PM
✅
432kj
82rpm
54%
23mph
Friday 2/22/19 @ 4:46 PM
430kj
81rpm
55%
23mph
Workouts
422
kj
Wednesday 1/4/23
813
kj
Tuesday 9/1/20