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Shake and Bake
amk_iamthestorm
Asheville NC
130
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
152 π₯
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Friday 11/4/22 @ 11:36 PM
β
313
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 1/8/24 @ 12:52 PM
301
kj
92
rpm
37
%
17
mph
Wednesday 2/24/21 @ 1:15 AM
β
345
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 11:48 AM
325
kj
89
rpm
37
%
17
mph
Tuesday 10/12/21 @ 11:6 PM
323
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/1/21 @ 11:18 AM
β
330
kj
86
rpm
39
%
17
mph
Saturday 12/12/20 @ 7:46 PM
β
508
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/13/21 @ 12:8 PM
455
kj
86
rpm
41
%
18
mph
Monday 7/27/20 @ 9:51 PM
β
481
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 1:13 PM
422
kj
90
rpm
37
%
17
mph
Saturday 10/17/20 @ 9:32 PM
490
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 10:6 AM
β
511
kj
81
rpm
44
%
19
mph
Wednesday 12/2/20 @ 2:15 AM
229
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 12:55 PM
β
237
kj
90
rpm
40
%
18
mph
Monday 6/8/20 @ 9:39 PM
β
365
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 11:57 AM
357
kj
91
rpm
40
%
18
mph
Tuesday 6/23/20 @ 9:38 PM
β
198
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/18/20 @ 11:8 AM
155
kj
80
rpm
36
%
15
mph
Tuesday 11/5/19 @ 2:45 AM
349
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 10:5 AM
β
349
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
130
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
152 π₯
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
313
kj
Friday 11/4/22
301
kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
345
kj
Wednesday 2/24/21
325
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Tuesday 10/12/21
β
330
kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
508
kj
Saturday 12/12/20
455
kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
481
kj
Monday 7/27/20
422
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Saturday 10/17/20
β
511
kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 12/2/20
β
237
kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
365
kj
Monday 6/8/20
357
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
198
kj
Tuesday 6/23/20
155
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Tuesday 11/5/19
β
349
kj
Friday 9/6/19
Previous Workouts
Next Workouts