Shake and Bake

Workouts

Friday 11/4/22 @ 11:36 PM
βœ…
313kj
73rpm
43%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:52 PM
301kj
92rpm
37%
17mph
Wednesday 2/24/21 @ 1:15 AM
βœ…
345kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:48 AM
325kj
89rpm
37%
17mph
Tuesday 10/12/21 @ 11:6 PM
323kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/1/21 @ 11:18 AM
βœ…
330kj
86rpm
39%
17mph
Saturday 12/12/20 @ 7:46 PM
βœ…
508kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:8 PM
455kj
86rpm
41%
18mph
Monday 7/27/20 @ 9:51 PM
βœ…
481kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:13 PM
422kj
90rpm
37%
17mph
Saturday 10/17/20 @ 9:32 PM
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:6 AM
βœ…
511kj
81rpm
44%
19mph
Wednesday 12/2/20 @ 2:15 AM
229kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:55 PM
βœ…
237kj
90rpm
40%
18mph
Monday 6/8/20 @ 9:39 PM
βœ…
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:57 AM
357kj
91rpm
40%
18mph
Tuesday 6/23/20 @ 9:38 PM
βœ…
198kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 11:8 AM
155kj
80rpm
36%
15mph
Tuesday 11/5/19 @ 2:45 AM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 10:5 AM
βœ…
349kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 313 kj
Friday 11/4/22
301 kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Wednesday 2/24/21
325 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
323 kj
Tuesday 10/12/21
βœ… 330 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Saturday 12/12/20
455 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Monday 7/27/20
422 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 10/17/20
βœ… 511 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 12/2/20
βœ… 237 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Monday 6/8/20
357 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 198 kj
Tuesday 6/23/20
155 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Tuesday 11/5/19
βœ… 349 kj
Friday 9/6/19