Shake and Bake
VS
Workouts
Wednesday 11/20/19 @ 4:6 PM
✅
335kj
86rpm
40%
18mph
Sunday 11/24/19 @ 12:35 PM
287kj
89rpm
37%
17mph
Wednesday 8/26/20 @ 9:46 PM
✅
380kj
81rpm
44%
18mph
Friday 11/15/19 @ 12:46 PM
315kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 9:32 PM
✅
361kj
80rpm
43%
18mph
Tuesday 5/21/19 @ 3:0 PM
253kj
84rpm
37%
16mph
Thursday 1/30/20 @ 11:39 PM
✅
372kj
83rpm
42%
18mph
Saturday 2/1/20 @ 11:50 AM
323kj
77rpm
42%
17mph
Wednesday 1/22/20 @ 12:8 AM
✅
443kj
0rpm
0%
0mph
Wednesday 1/22/20 @ 11:13 AM
307kj
83rpm
40%
17mph
Thursday 7/11/19 @ 9:19 PM
309kj
79rpm
40%
17mph
Thursday 7/25/19 @ 2:7 PM
✅
315kj
81rpm
40%
17mph
Friday 7/19/19 @ 11:50 AM
437kj
78rpm
42%
17mph
Saturday 6/15/19 @ 4:45 PM
✅
444kj
78rpm
43%
17mph
Wednesday 11/14/18 @ 2:3 PM
142kj
75rpm
37%
14mph
Monday 7/8/19 @ 3:22 PM
✅
229kj
83rpm
41%
18mph
Saturday 6/8/19 @ 2:47 PM
✅
333kj
80rpm
42%
17mph
Monday 6/10/19 @ 2:55 PM
325kj
81rpm
41%
17mph
Thursday 11/29/18 @ 1:9 PM
153kj
72rpm
39%
15mph
Monday 4/1/19 @ 2:47 PM
✅
165kj
78rpm
37%
15mph
amk_iamthestorm
Asheville NC
79
🔥
VS
grumpyfairy
Arlington, VA
24
Workouts
287
kj
Sunday 11/24/19
253
kj
Tuesday 5/21/19
307
kj
Wednesday 1/22/20