Shake and Bake
Workouts
Monday 7/6/20 @ 9:34 PM
362kj
86rpm
38%
17mph
Sunday 12/1/19 @ 7:36 PM
✅
431kj
90rpm
42%
19mph
Wednesday 1/19/22 @ 11:54 PM
283kj
79rpm
38%
16mph
Monday 1/24/22 @ 10:8 AM
✅
362kj
85rpm
40%
18mph
Thursday 4/22/21 @ 11:10 PM
474kj
75rpm
45%
18mph
Friday 1/7/22 @ 6:53 PM
✅
496kj
84rpm
42%
18mph
Wednesday 9/23/20 @ 11:36 PM
529kj
83rpm
43%
18mph
Saturday 8/15/20 @ 11:55 AM
✅
572kj
86rpm
43%
19mph
Tuesday 8/4/20 @ 9:10 PM
330kj
79rpm
42%
17mph
Tuesday 8/18/20 @ 11:43 AM
✅
396kj
84rpm
43%
19mph
Friday 1/17/20 @ 10:42 AM
351kj
78rpm
44%
18mph
Monday 5/11/20 @ 8:45 PM
✅
393kj
84rpm
44%
19mph
Sunday 5/10/20 @ 1:23 PM
710kj
77rpm
44%
18mph
Saturday 5/9/20 @ 11:12 AM
✅
794kj
84rpm
44%
19mph
Saturday 4/4/20 @ 3:48 PM
472kj
82rpm
42%
18mph
Friday 11/29/19 @ 8:39 PM
✅
543kj
87rpm
43%
19mph
Thursday 7/25/19 @ 5:51 PM
208kj
79rpm
49%
20mph
Wednesday 11/13/19 @ 8:24 PM
✅
248kj
84rpm
50%
22mph
Friday 10/11/19 @ 4:5 PM
230kj
87rpm
40%
17mph
Wednesday 9/25/19 @ 5:50 PM
✅
288kj
88rpm
43%
19mph
Workouts
474
kj
Thursday 4/22/21
330
kj
Tuesday 8/4/20
351
kj
Friday 1/17/20
710
kj
Sunday 5/10/20
472
kj
Saturday 4/4/20