Shake and Bake
VS
Workouts
Thursday 10/15/20 @ 12:25 AM
✅
359kj
84rpm
42%
18mph
Monday 10/19/20 @ 7:7 PM
13kj
67rpm
27%
10mph
Wednesday 9/30/20 @ 12:19 AM
✅
369kj
88rpm
39%
17mph
Monday 10/5/20 @ 3:26 PM
202kj
79rpm
33%
14mph
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
Sunday 9/20/20 @ 12:5 AM
283kj
76rpm
36%
14mph
Saturday 5/16/20 @ 3:52 PM
✅
496kj
81rpm
43%
18mph
Sunday 5/17/20 @ 2:14 PM
238kj
69rpm
36%
13mph
Monday 4/20/20 @ 9:28 PM
✅
359kj
86rpm
39%
17mph
Tuesday 4/21/20 @ 3:36 PM
226kj
68rpm
38%
14mph
Monday 3/30/20 @ 9:58 PM
✅
371kj
86rpm
41%
18mph
Wednesday 4/1/20 @ 1:46 PM
226kj
70rpm
38%
14mph
Saturday 3/14/20 @ 4:41 PM
✅
481kj
83rpm
41%
18mph
Saturday 3/14/20 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 1:20 AM
✅
203kj
80rpm
40%
17mph
Sunday 8/11/19 @ 10:6 AM
122kj
77rpm
33%
14mph
Saturday 3/9/19 @ 2:53 PM
✅
385kj
80rpm
40%
16mph
Thursday 3/14/19 @ 2:35 PM
kj
rpm
%
0mph
Wednesday 1/2/19 @ 10:56 PM
✅
80kj
83rpm
32%
14mph
Thursday 12/27/18 @ 4:22 AM
76kj
83rpm
31%
13mph
amk_iamthestorm
Asheville NC
156
🔥
VS
giladyjay
#XXL #CDE #LupusStrong
10
Workouts
13
kj
Monday 10/19/20
283
kj
Sunday 9/20/20
238
kj
Sunday 5/17/20
122
kj
Sunday 8/11/19
kj
Thursday 3/14/19
76
kj
Thursday 12/27/18