Shake and Bake

Workouts

Tuesday 10/12/21 @ 11:6 PM
✅
323kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
Monday 7/27/20 @ 9:51 PM
✅
481kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Saturday 12/12/20 @ 7:46 PM
✅
508kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
Thursday 11/26/20 @ 5:53 PM
✅
376kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
Saturday 10/17/20 @ 9:32 PM
✅
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Friday 10/9/20 @ 11:31 PM
✅
496kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Tuesday 6/23/20 @ 9:38 PM
✅
198kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
Tuesday 11/5/19 @ 2:45 AM
✅
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Tuesday 9/24/19 @ 1:3 AM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 4:15 PM
211kj
77rpm
35%
14mph
Tuesday 3/5/19 @ 6:57 PM
✅
208kj
74rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 12:7 AM
134kj
74rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 323 kj
Tuesday 10/12/21
226 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Monday 7/27/20
293 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Saturday 12/12/20
298 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 11/26/20
233 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 10/17/20
283 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 10/9/20
308 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Tuesday 6/23/20
129 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Tuesday 11/5/19
188 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Tuesday 9/24/19
211 kj
Sunday 9/22/19
30 min Get Lifted Ride
Ally Love
✅ 208 kj
Tuesday 3/5/19
134 kj
Thursday 3/7/19