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Shake and Bake
amk_iamthestorm
Asheville NC
270 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 10/12/21 @ 11:6 PM
✅
323
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/11/21 @ 5:47 PM
226
kj
79
rpm
35
%
15
mph
Monday 7/27/20 @ 9:51 PM
✅
481
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/23/20 @ 10:24 PM
293
kj
75
rpm
37
%
15
mph
Saturday 12/12/20 @ 7:46 PM
✅
508
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 1:28 PM
298
kj
75
rpm
35
%
14
mph
Thursday 11/26/20 @ 5:53 PM
✅
376
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 2:51 PM
233
kj
78
rpm
37
%
15
mph
Saturday 10/17/20 @ 9:32 PM
✅
490
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 5:13 PM
283
kj
79
rpm
35
%
15
mph
Friday 10/9/20 @ 11:31 PM
✅
496
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 4:5 PM
308
kj
78
rpm
35
%
15
mph
Tuesday 6/23/20 @ 9:38 PM
✅
198
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/15/20 @ 4:57 PM
129
kj
81
rpm
33
%
14
mph
Tuesday 11/5/19 @ 2:45 AM
✅
349
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 8:45 PM
188
kj
74
rpm
35
%
14
mph
Tuesday 9/24/19 @ 1:3 AM
✅
342
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 4:15 PM
211
kj
77
rpm
35
%
14
mph
Tuesday 3/5/19 @ 6:57 PM
✅
208
kj
74
rpm
44
%
17
mph
30 min Get Lifted Ride
Ally Love
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Share
Thursday 3/7/19 @ 12:7 AM
134
kj
74
rpm
36
%
14
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
270 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
323
kj
Tuesday 10/12/21
226
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Monday 7/27/20
293
kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
508
kj
Saturday 12/12/20
298
kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
376
kj
Thursday 11/26/20
233
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Saturday 10/17/20
283
kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
496
kj
Friday 10/9/20
308
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Tuesday 6/23/20
129
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Tuesday 11/5/19
188
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Tuesday 9/24/19
211
kj
Sunday 9/22/19
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
208
kj
Tuesday 3/5/19
134
kj
Thursday 3/7/19
Previous Workouts
Next Workouts