Shake and Bake

Workouts

Monday 7/6/20 @ 9:34 PM
362kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
Tuesday 11/24/20 @ 12:23 AM
500kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:40 PM
321kj
73rpm
39%
15mph
Monday 4/27/20 @ 6:34 PM
323kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
Friday 9/11/20 @ 11:19 PM
364kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph
Friday 1/17/20 @ 10:42 AM
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
Tuesday 1/14/20 @ 12:24 PM
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
Sunday 2/9/20 @ 9:25 PM
239kj
86rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 6:15 PM
151kj
75rpm
36%
15mph
Friday 10/11/19 @ 4:38 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph
Thursday 7/25/19 @ 5:51 PM
208kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph
Wednesday 5/15/19 @ 4:25 PM
177kj
82rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/17/19 @ 8:9 PM
160kj
82rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
362 kj
Monday 7/6/20
250 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Tuesday 11/24/20
321 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 4/27/20
232 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Friday 9/11/20
216 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Friday 1/17/20
244 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 1/14/20
225 kj
Saturday 2/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
239 kj
Sunday 2/9/20
151 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Friday 10/11/19
146 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
208 kj
Thursday 7/25/19
134 kj
Friday 5/10/19
30 min Low Impact Ride
Christine D'Ercole
177 kj
Wednesday 5/15/19
160 kj
Friday 5/17/19